Menu Nutritionals To Go

View nutritional information for P.F. Chang's.

Appetizers, Salads, Main Entrées, Noodles & Rice, and Desserts serve two. Calories listed reflect one serving unless otherwise noted.

MAIN LUNCH KIDS DESSERT GLUTEN-FREE

	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs(g)	Dietary Fiber(g)	Sugar(g)	Protein(g)

Appetizers
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chang's Chicken Lettuce Wraps	2	330	120	13	3	15	920	33	4	14	19
Chang's Chicken Lettuce Wraps Half Order	1	440	210	23	4.5	15	1170	38	4	17	19
Veggie Lettuce Wraps	2	320	150	17	2.5	0	850	38	4	16	7
Veggie Lettuce Wraps half order	1	500	270	29	4	0	1290	52	5	24	10
BBQ Pork Spare Ribs (6)	2	420	100	11	6	95	600	21	0	19	19
BBQ Pork Spare Ribs (3) Half Order	1	420	100	11	6	95	600	21	0	19	19
Northern Style Spare Ribs (6)	2	340	100	11	6	95	490	3	0	2	18
Northern Style Spare Ribs (3) half order	1	340	100	11	6	95	710	3	0	2	18
Crispy Green Beans	2	500	350	39	6	10	750	35	4	6	4
Edamame	2	200	80	8	1.5	0	980	12	6	0	18
Chili Garlic Green Beans	2	260	180	20	3	0	850	19	5	12	4
Dynamite Shrimp	2	290	190	21	3.5	40	510	20	2	3	7
Popcorn Chicken Dry Rub	2	400	230	26	4	70	590	24	0	2	17
Popcorn Chicken Dynamite	2	510	350	39	6	80	690	24	1	4	17

Market Sides
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Garlic Noodles	2	340	90	11	4	0	15	750	53	2	9	8

Dim Sum calories are per piece
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Pork Potstickers (6)	6	90	45	5	1.5	10	230	7	0	2	3
Vegetable Spring Rolls (3)	3	240	110	12	2	0	280	30	1	8	3
Pork Dumplings Pan Fried (3) half order	3	90	45	5	1.5	10	260	8	0	2	3
Pork Dumpling Steamed (3) half order	3	80	30	3.5	1	10	260	8	0	2	3
Shrimp Dumplings Pan Fried (3) half order	3	70	25	3	0	30	300	7	0	2	4
Shrimp Dumplings Steamed (3) half order	3	60	10	1	0	30	300	7	0	2	4
Crab Wontons (3) half order	3	70	30	3.5	0.5	0	260	9	0	8	0
Pork Egg Rolls (2)	2	350	170	19	4	25	460	34	3	7	9
Crab Wontons (6)	6	100	45	5	2	0	290	11	0	5	2

Sushi
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Dynamite Roll	1	820	430	47	8	55	2710	81	5	25	19
California Roll	1	400	130	14	2	10	1350	58	4	17	11
Shrimp Tempura Roll	1	520	140	16	2.5	85	1720	72	2	18	20
Spicy Tuna Roll*	1	400	140	15	2	30	1170	49	3	15	18
Kung Pao Dragon Roll*	1	500	190	22	3	25	1540	62	5	17	22

Salads & Soup
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Thai Peanut Salad Small	2	140	80	8	1	0	0	450	14	2	7	6
Thai Peanut Salad To Share	1	580	300	34	5	0	0	1780	56	10	28	22
Thai Peanut Salad For One	1	280	160	16	2	0	0	900	28	4	14	12
Asian Caesar Salad To Share	1	420	260	30	7	0	20	880	22	4	2	16
Asian Caesar Salad For One	1	220	160	16	4	0	10	480	12	2	2	8
Mandarin Crunch Salad To Share	1	700	360	40	7	0	0	1520	74	6	38	12
Mandarin Crunch Salad For One	1	360	180	20	3	0	0	760	38	4	20	6
House Salad To Share	1	220	90	10	2	0	0	720	28	4	12	6
House Salad For One	1	160	70	8	1	0	0	520	20	4	8	4
Protein Options
Chicken	1	220	120	12	2	0	80	110	2	0	2	24
Salmon*	1	320	240	26	4	0	70	440	0	0	0	22

DINNER SPECIALS- VALUES DO NOT INCLUDE RICE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Mongolian Beef	1	400	180	20	6	0	40	1390	24	1	18	31
Mongolian Tofu	1	550	340	38	7	2.5	0	1260	40	2	23	13
Chang's Spicy Chicken	1	610	280	31	6	0	65	1030	34	1	32	29
Firecracker Shrimp	1	450	270	30	14	1	220	1650	22	4	14	26
Sesame Chicken	1	640	280	31	6	0	55	1350	43	4	34	30
Beef & Broccoli	1	430	170	19	6	0	35	1660	35	3	24	30
Teriyaki Beef	1	510	180	20	5	0	30	1640	61	1	46	23
Teriyaki Chicken	1	670	290	33	6	0	55	1540	52	1	46	26
Crispy Honey Chicken	1	790	380	42	7	0	30	610	73	3	38	26
Miso Glazed Salmon	1	410	200	22	3.5	0	75	1100	27	2	19	26
Orange Chicken	1	760	380	42	7	0	30	830	71	5	35	27
Kung Pao Chicken	1	650	390	43	7	0	55	1320	19	3	13	33
SERVED WITH CHOICE OF…
White Rice (8oz)	1	290	0	0	0	0	0	0	65	1	1	5
Brown Rice (8oz)	1	250	20	2	0	0	0	0	53	4	0	5
Fried Rice	1	500	130	15	3	0	185	800	76	2	9	13
Lo Mein Noodles	1	560	110	12	2	0	0	2280	97	3	12	15
STARTER
House Side Salad	1	100	45	5	0.5	0	0	320	12	2	6	2
Hot & Sour Soup Cup	1	70	15	2	0	0	30	580	9	0	1	4
Egg Drop Soup Cup	1	40	10	1	0	0	30	560	6	0	2	1
Vegetable Spring Roll (1)	1	310	120	13	2.5	0	0	450	44	2	20	3
Pork Egg Rolls (1)	1	370	180	20	3.5	0	25	480	37	3	9	9

CHEF'S FEAST /MEDIUM SIZED ENTREES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Mongolian Beef	1	510	220	24	7	0	45	2080	38	1	30	36
Beef with Broccoli	1	260	100	11	3	0	20	1030	23	2	16	19
Teriyaki Beef	1	720	220	25	6	0	35	2360	98	2	71	28
Pepper Steak	1	400	170	19	6	0	35	2020	28	3	16	28
Sesame Beef	1	650	210	23	6	0	35	2070	78	5	49	32
Kung Pao Beef	1	770	420	47	9	0	35	2190	50	7	23	42
Chang's Spicy Chicken	1	800	320	35	7	0	75	1590	66	2	61	33
Crispy Honey Chicken	1	1180	610	68	11	0	40	700	100	5	41	36
Sesame Chicken	1	860	370	41	8	0	75	1980	60	5	49	39
Orange Chicken	1	1060	540	60	10	0	40	1100	97	6	48	35
Chicken with Broccoli	1	410	100	11	2	0	70	1510	37	5	26	43
Sweet & Sour Chicken	1	730	300	34	5	0	80	480	83	3	45	24
Teriyaki Chicken	1	850	330	37	7	0	65	2230	82	2	71	31
Kung Pao Chicken	1	850	510	57	9	0	55	1820	31	7	20	41
Black Pepper Chicken	1	760	350	39	7	0	95	2110	77	6	40	24
Firecracker Shrimp	1	530	280	32	14	1	275	2300	28	6	18	35
Crispy Honey Shrimp	1	980	580	64	11	0	95	1760	71	5	38	24
Kung Pao Shrimp	1	680	430	48	7	0	70	2260	40	7	20	29
Mongolian Tofu	1	750	480	53	10	3	0	1580	53	3	30	17
Buddha's Feast	1	400	210	23	4	1	0	1390	35	9	13	13
Ma Po Tofu	1	730	380	42	6	0	0	2760	58	12	30	40
Mongolian Trio	1	700	280	31	7	0	70	3090	62	3	49	33
Teriyaki Trio	1	930	320	36	7	0	70	3190	111	3	92	34

MAIN ENTRÉES/ Medium
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
BEEF
Mongolian Beef	2	340	150	17	5	0	35	1170	20	1	15	27
Beef with Broccoli	2	300	120	13	4	0	25	1100	23	2	16	23
Teriyaki Beef	2	400	130	15	4	0	25	1240	49	1	35	18
Pepper Steak	2	300	140	15	4.5	0	30	1160	15	2	8	24
Sesame Beef	2	410	150	16	4.5	0	30	1160	40	2	24	25
Kung Pao Beef	2	450	240	27	6	0	25	1190	26	3	11	28
CHICKEN
Chang's Spicy Chicken	2	530	230	26	5	0	55	870	33	1	31	25
Crispy Honey Chicken	2	690	370	41	7	0	25	390	56	3	21	22
Sesame Chicken	2	490	220	24	4.5	0	45	1030	30	2	24	24
Orange Chicken	2	630	340	37	6	0	25	580	54	3	24	22
Chicken with Broccoli	2	240	60	7	1.5	0	55	650	15	3	10	30
Sweet & Sour Chicken	2	440	190	21	3.5	0	60	280	44	2	23	18
Teriyaki Chicken	2	490	200	22	4	0	40	1150	41	1	35	20
Kung Pao Chicken	2	520	310	34	6	0	40	960	15	3	10	27
Black Pepper Chicken	2	440	220	25	4	0	60	1240	38	3	16	15
SEAFOOD
Firecracker Shrimp	2	290	150	17	7	0	165	1360	14	3	9	22
Miso Glazed Salmon	2	340	170	19	3	0	75	600	16	2	10	26
Crispy Honey Shrimp	2	590	360	40	7	0	60	1050	39	3	19	15
Kung Pao Shrimp	2	510	310	35	6	0	85	1630	27	4	10	24
VEGETARIAN
Mongolian Tofu	2	450	290	32	6	2	0	800	29	2	15	11
Buddha's Feast	2	240	130	15	2.5	0.5	0	700	19	5	7	8
Ma Po Tofu	2	490	270	31	4.5	0	0	1390	33	8	15	29
DELUXE ENTREES
Oolong Chilean Seabass	2	320	180	19	3.5	0	35	1120	20	2	14	17
Salt & Pepper Prawns	2	330	210	23	7	0	85	1230	19	2	6	14
Mongolian Trio	2	490	220	24	5	0	60	1780	33	2	25	27
Teriyaki Trio	2	600	240	27	6	0	60	1830	57	2	46	27

MAIN ENTRÉES / TRADITIONAL SIZED
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Mongolian Beef	1	680	300	34	10	0	70	2340	40	2	30	54
Beef with Broccoli	1	600	240	26	8	0	50	2200	46	4	32	46
Teriyaki Beef	1	800	260	30	8	0	50	2480	98	2	70	36
Pepper Steak	1	600	280	30	9	0	60	2320	30	4	16	48
Sesame Beef	1	820	300	32	9	0	60	2320	80	4	48	50
Kung Pao Beef	1	900	480	54	12	0	50	2380	52	6	22	56
Chang's Spicy Chicken	1	1060	460	52	10	0	110	1740	66	2	62	50
Crispy Honey Chicken	1	1380	740	82	14	0	50	780	112	6	42	44
Sesame Chicken	1	980	440	48	9	0	90	2060	60	4	48	48
Orange Chicken	1	1260	680	74	12	0	50	1160	108	6	48	44
Chicken with Broccoli	1	480	120	14	3	0	110	1300	30	6	20	60
Sweet & Sour Chicken	1	880	380	42	7	0	120	560	88	4	46	36
Teriyaki Chicken	1	980	400	44	8	0	80	2300	82	2	70	40
Kung Pao Chicken	1	1040	620	68	12	0	80	1920	30	6	20	54
Black Pepper Chicken	1	880	440	50	8	0	120	2480	76	6	32	30
Firecracker Shrimp	1	580	300	34	14	0	330	2720	28	6	18	44
Miso Glazed Salmon	1	680	340	38	6	0	150	1200	32	4	20	52
Crispy Honey Shrimp	1	1180	720	80	14	0	120	2100	78	6	38	30
Kung Pao Shrimp	1	1020	620	70	12	0	170	3260	54	8	20	48
Mongolian Tofu	1	900	580	64	12	4	0	1600	58	4	30	22
Buddha's Feast	1	480	260	30	5	1	0	1400	38	10	14	16
Ma Po Tofu	1	980	540	62	9	0	0	2780	66	16	30	58
Salt & Pepper Prawns	1	660	420	46	14	0	170	2460	38	4	12	28
Mongolian Trio	1	980	440	48	10	0	120	3560	66	4	50	54
Teriyaki Trio	1	1200	480	54	12	0	120	3660	114	4	92	54

NOODLES & RICE CHEF'S FEAST
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Pad Thai chefs feast	1	1320	420	46	9	1	370	3010	193	6	54	35
Chicken Pad Thai chefs feast	1	1450	470	52	10	1	415	3130	196	7	54	51
Tofu Pad Thai chefs feast	1	1590	630	70	13	2	370	3020	200	7	54	41
Beef Pad Thai chefs feast	1	1450	480	53	11	1	390	3200	195	6	54	48
Shrimp Pad Thai chefs feast	1	1400	440	49	9	1	455	3640	193	6	54	47
Fried Rice with Vegetable Chefs Feast	1	940	140	16	3.5	0	255	1920	162	8	23	33
Fried Rice with Beef Chefs Feast	1	970	200	22	6	0	205	1720	154	5	18	33
Fried Rice with Chicken Chefs feast	1	970	190	21	4.5	0	230	1640	155	6	18	36
Fried Rice with Shrimp chefs feast	1	890	140	16	3.5	0	255	1890	152	5	19	28
Fried Rice with Tofu chefs feast	1	1060	300	33	7	1.5	185	1530	160	6	18	26
Lo Mein Vegetable Chefs feast	1	710	120	14	2.5	0	0	3080	124	10	28	22
Lo Mein Beef Chefs feast	1	780	180	21	4.5	0	20	3250	117	7	24	31
Lo Mein Chicken Chefs Feast	1	780	170	19	3.5	0	40	3180	118	7	24	34
Lo Mein Shrimp Chefs Feast	1	730	140	16	2.5	0	85	3690	115	7	24	30
Lo Mein Tofu Chefs feast	1	870	280	31	6	1.5	0	3070	122	7	24	24

NOODLES & RICE TRADITIONAL SIZED
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Pad Thai	2	660	210	23	4.5	0	185	1500	97	3	27	18
Chicken Pad Thai	2	740	230	25	5	0	215	1610	97	3	27	32
Tofu Pad Thai	2	840	340	38	7	1.5	185	1510	103	4	27	22
Beef Pad Thai	2	760	260	29	6	0	200	1670	98	3	27	28
Shrimp Pad Thai	2	720	230	25	5	0	255	2030	97	3	27	28
Combo Pad Thai	2	800	270	30	6	0	240	1860	97	3	27	37
Fried Rice with Vegetables	2	450	70	8	1.5	0	95	770	81	4	11	12
Fried Rice Combo	2	550	120	13	3.5	0	145	1030	77	2	9	28
Fried Rice with Beef	2	520	120	13	3.5	0	110	920	77	2	9	21
Fried Rice with Chicken	2	510	90	10	2	0	125	880	76	2	9	27
Fried Rice with Shrimp	2	460	70	8	1.5	0	150	1070	76	2	9	17
Fried Rice with Tofu	2	600	200	22	4.5	1	95	770	82	3	9	15
Singapore Street Noodles	2	610	60	7	1.5	0	50	1460	112	3	11	26
Lo Mein Vegetables	2	360	60	7	1	0	0	1550	63	5	14	11
Lo Mein Combo	2	460	120	13	3	0	55	1880	58	3	12	28
Lo Mein Beef	2	430	110	13	3	0	15	1690	59	3	12	20
Lo Mein Chicken	2	430	100	11	2	0	35	1630	60	4	12	22
Lo Mein Shrimp	2	390	80	9	1.5	0	70	2060	58	3	12	19
Lo Mein Tofu	2	500	190	22	4	1	0	1540	64	4	12	14
Pad Thai	1	1320	420	46	9	0	370	3000	194	6	54	36
Chicken Pad Thai	1	1480	460	50	10	0	430	3220	194	6	54	64
Tofu Pad Thai	1	1680	680	76	14	3	370	3020	206	8	54	44
Beef Pad Thai	1	1520	520	58	12	0	400	3340	196	6	54	56
Shrimp Pad Thai	1	1440	460	50	10	0	510	4060	194	6	54	56
Combo Pad Thai	1	1600	540	60	12	0	480	3720	194	6	54	74
Fried Rice with Vegetables	1	900	140	16	3	0	190	1540	162	8	22	24
Fried Rice Combo	1	1100	240	26	7	0	290	2060	154	4	18	56
Fried Rice with Beef	1	1040	240	26	7	0	220	1840	154	4	18	42
Fried Rice with Chicken	1	1020	180	20	4	0	250	1760	152	4	18	54
Fried Rice with Shrimp	1	920	140	16	3	0	300	2140	152	4	18	34
Fried Rice with Tofu	1	1200	400	44	9	2	190	1540	164	6	18	30
Singapore Street Noodles	1	1220	120	14	3	0	100	2920	224	6	22	52
Lo Mein Vegetables	1	720	120	14	2	0	0	3100	126	10	28	22
Lo Mein Combo	1	920	240	26	6	0	110	3760	116	6	24	56
Lo Mein Beef	1	860	220	26	6	0	30	3380	118	6	24	40
Lo Mein Chicken	1	860	200	22	4	0	70	3260	120	8	24	44
Lo Mein Shrimp	1	780	160	18	3	0	140	4120	116	6	24	38
Lo Mein Tofu	1	1000	380	44	8	2	0	3080	128	8	24	28

SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
SAUCE FLIGHT SAUCES
Hot Honey	1oz	70	15	1.5	0	0	0	160	14	0	11	0
Chili Crisp	1oz	140	120	14	2.5	0	0	690	5	1	3	1
Dynamite	1oz	150	140	15	2.5	0	10	310	4	0	3	1
Sweet Soy Glaze	1oz	50	0	0	0	0	0	380	12	0	11	0

LUNCH RICE BOWLS - VALUES DO NOT INCLUDE RICE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Mongolian Beef	1	460	220	24	7	0	45	1460	26	1	19	35
Mongolian Chicken	1	390	120	14	2.5	0	140	1020	23	1	18	42
Mongolian Tofu	1	250	80	9	3.5	3	0	960	25	3	18	20
Beef & Broccoli	1	390	150	17	5	0	30	1600	34	3	24	26
Teriyaki Beef	1	470	160	18	4.5	0	25	1570	61	1	46	19
Teriyaki Chicken	1	610	260	29	5	0	45	1500	52	1	46	22
Ginger Chicken with Broccoli	1	350	90	10	2	0	60	1450	31	3	24	34
Miso Glazed Salmon	1	410	200	22	3.5	0	75	1100	27	2	19	26
Sesame Chicken	1	580	250	27	5	0	45	1320	43	4	34	26
Sesame Beef	1	510	190	21	6	0	50	1430	46	4	34	32
Sesame Shrimp	1	570	250	28	5	0	100	1850	57	6	34	23
Kung Pao Chicken	1	590	350	39	7	0	45	1290	19	3	13	29
Kung Pao Shrimp	1	440	270	30	4.5	0	60	1240	24	8	11	21
Chang's Spicy Chicken	1	810	400	44	8	0	120	1210	58	3	32	59
Chang's Spicy Shrimp	1	390	80	9	1	0	240	2190	49	1	48	28
Crispy Honey Chicken	1	720	340	38	6	0	25	580	67	3	38	22
Crispy Honey Shrimp	1	690	370	41	7	0	60	1250	59	3	38	15

SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Fried Rice	1	500	130	15	3	185	800	76	2	9	13
White Rice - individual serving (6oz)	1	220	0	0	0	0	0	49	1	1	4
Brown Rice - individual serving (6oz)	1	190	15	0	0	0	0	40	3	0	4
Noodles	1	570	120	13	2	0	2280	96	3	12	15
Sauce Trio	1	190	50	6	0	0	1520	28	0	12	5

Add-Ons
	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Vegetable Spring Roll	350	150	16	3	0	450	48	2	20	4
Pork Egg Roll	440	210	23	4	25	650	45	3	14	10
Crab Wontons	250	90	10	4.5	0	920	34	0	21	5

ADD A HALF APPETIZER
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Shrimp Dumplings Steamed (3)half order	1	180	30	3	0	90	900	21	0	6	12
Shrimp Dumplings Pan Fried (3) half order	1	210	75	9	0	90	900	21	0	6	12
Pork Dumpling Steamed (3) half order	1	240	90	10.5	3	30	780	24	0	6	9
Pork Dumplings Pan Fried (3) half order	1	270	135	15	4.5	30	780	24	0	6	9
Chang's Chicken Lettuce Wraps Half Order	1	440	210	23	4.5	15	1170	38	4	17	19
Veggie Lettuce Wraps Half Order	1	500	270	29	4	0	1290	52	5	24	10
BBQ Pork Spare Ribs (3) Half Order	1	420	100	11	6	95	600	21	0	19	19
Northern Style Spare Ribs (3) Half Order	1	340	100	11	6	95	710	3	0	2	18

SOUP & SALAD COMBO
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Hot & Sour Soup Cup	1	70	15	2	0	30	580	9	0	1	4
Egg Drop Soup Cup	1	40	10	1	0	30	560	6	0	2	1
House Salad For One	1	160	70	8	1	0	520	20	4	8	4
Thai Peanut Salad For One	1	280	160	16	2	0	900	28	4	14	12
Asian Caesar Salad For One	1	220	160	16	4	10	480	12	2	2	8
Mandarin Crunch Salad For One	1	360	180	20	3	0	760	38	4	20	6

GLUTEN-FREE LUNCH - (VALUES DO NOT INCLUDE RICE)
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Mongolian Beef Bowl	1	500	250	28	6	115	1500	22	1	18	39
GF Mongolian Chicken Bowl	1	750	370	41	8	105	1590	53	2	29	53
GF Mongolian Tofu Bowl	1	650	360	40	6	0	1230	47	7	29	34
GF Beef with Broccoli	1	380	170	19	4	55	1040	31	3	24	22
GF Ginger Chicken with Broccoli	1	500	120	14	3	145	1750	39	5	28	58
GF Chang's Spicy Chicken Bowl	1	810	400	44	8	120	1210	58	3	32	59
GF Chang's Spicy Shrimp Bowl	1	390	80	9	1	240	2190	49	1	48	28

Choose Your Rice
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
White Rice (8oz)	1	290	0	0	0	0	0	65	1	1	5
Brown Rice (8oz)	1	250	20	2	0	0	0	53	4	0	5
GF Fried Rice (8oz)	1	420	130	15	3	185	520	58	2	7	11

Kids Menu
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Honey Chicken	1	420	180	20	3	61	360	39	0	23	18
Kids Chicken Lo Mein	1	400	110	13	2	30	1660	51	2	7	19
Kids Chicken Fried Rice	1	590	170	19	4	215	870	80	3	10	24
GF Kids Chicken Fried Rice	1	600	170	19	4	215	740	80	3	11	24

Kids Drinks
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Milk 2%	1	180	70	7	4.5	30	170	18	0	18	12
Kids Apple Juice	1	170	5	0	0	0	15	42	1	36	0
Kids Orange Juice	1	170	5	0.5	0	0	0	39	1	31	3
Kids Lemonade	1	120	0	0	0	0	0	31	0	29	0
Kids Strawberry Lemonade	1	110	0	0	0	0	0	30	0	27	0
Kids Soda	1	0-80		0		0	0-35	0-25	0	0-25	0

Desserts
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chocolate Chunk Cookie	1	380	170	19	11	45	430	50	2	28	5
Chewy Marshmallow Bar	1	230	50	5	3	15	240	45	0	24	2
The Great Wall of Chocolate (PIECE)	2	970	360	40	15	75	790	154	8	115	10
The Great Wall of Chocolate (WHOLE CAKE)		19520	7170	796	308	1495	15890	3095	169	2317	203

Gluten-Free Appetizers
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chang's Chicken Lettuce Wraps	2	240	90	10	1.5	0	40	850	23	2	11	15

Gluten-Free Soup
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Egg Drop Soup bowl	1	280	60	6	0	0	180	3760	44	0	12	8

GLUTEN-FREE ENTRÉES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chang's Spicy Chicken	2	580	270	30	6	80	950	48	2	31	39
GF Chang's Spicy Shrimp	2	270	50	6	0.5	180	1530	33	1	32	21
GF Mongolian Beef	2	370	180	20	6	60	980	14	1	12	33
GF Mongolian Chicken	2	550	270	30	6	80	1130	39	2	21	40
GF Mongolian Tofu	2	470	260	29	4	0	860	34	6	21	26
GF Beef with Broccoli	2	340	150	16	4.5	45	1000	21	3	16	28
GF Ginger Chicken with Broccoli	2	250	60	7	1.5	70	880	20	3	14	29

GLUTEN-FREE NOODLES & RICE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Fried Rice Combo	2	600	150	17	4	160	1000	79	2	10	30
GF Fried Rice with Beef	2	550	140	15	4	120	840	77	2	10	23
GF Fried Rice with Shrimp	2	480	80	9	1.5	165	990	77	2	10	18
GF Fried Rice with Vegetables	2	450	70	8	1.5	95	650	82	5	11	13
GF Fried Rice with Chicken	2	540	100	11	2.5	135	780	82	4	11	27

GLUTEN-FREE SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Fried Rice	1	510	130	15	3	0	185	670	77	2	10	13

GLUTEN-FREE DESSERTS
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chocolate Souffle	2	400	230	25	16	0.5	115	50	42	3	36	6

Menu Nutritionals To Go

Menu Nutritionals To Go

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