Menu Nutritionals To Go
View nutritional information for P.F. Chang's.Appetizers, Salads, Main Entrées, Noodles & Rice, and Desserts serve two. Calories listed reflect one serving unless otherwise noted.
MAIN
LUNCH
KIDS
DESSERT
GLUTEN-FREE
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs(g) | Dietary Fiber(g) | Sugar(g) | Protein(g) |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| Chang's Chicken Lettuce Wraps | 2 | 330 | 120 | 13 | 3 | 0 | 15 | 920 | 33 | 4 | 14 | 19 |
| BBQ Pork Spare Ribs (6) | 2 | 430 | 130 | 14 | 7 | 0 | 95 | 560 | 17 | 1 | 15 | 19 |
| Northern Style Spare Ribs (6) | 2 | 380 | 130 | 14 | 7 | 0 | 95 | 450 | 5 | 1 | 4 | 19 |
| Crispy Green Beans | 2 | 500 | 350 | 39 | 6 | 0 | 10 | 750 | 35 | 4 | 6 | 4 |
| Edamame | 2 | 200 | 80 | 8 | 1.5 | 0 | 0 | 980 | 12 | 6 | 0 | 18 |
| Chili Garlic Green Beans | 2 | 260 | 180 | 20 | 3 | 0 | 0 | 850 | 19 | 5 | 12 | 4 |
| Dynamite Shrimp | 2 | 290 | 190 | 21 | 3.5 | 0 | 40 | 510 | 20 | 2 | 3 | 7 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| Pork Potstickers (6) | 6 | 90 | 45 | 5 | 1.5 | 0 | 10 | 230 | 7 | 0 | 2 | 3 |
| Vegetable Spring Rolls (3) | 3 | 240 | 110 | 12 | 2 | 0 | 0 | 280 | 30 | 1 | 8 | 3 |
| Pork Egg Rolls (2) | 2 | 350 | 170 | 19 | 4 | 0 | 25 | 460 | 34 | 3 | 7 | 9 |
| Crab Wontons (6) | 6 | 100 | 45 | 5 | 2 | 0 | 0 | 290 | 11 | 0 | 5 | 2 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| Chang's Spicy Chicken | 2 | 570 | 260 | 29 | 5 | 0 | 80 | 950 | 49 | 2 | 31 | 39 |
| Chang's Spicy Shrimp | 2 | 270 | 50 | 6 | 0.5 | 0 | 180 | 1530 | 33 | 1 | 32 | 21 |
| Mongolian Beef | 2 | 380 | 170 | 19 | 6 | 0 | 40 | 1240 | 21 | 1 | 15 | 31 |
| Mongolian Chicken | 2 | 290 | 80 | 9 | 1.5 | 0 | 105 | 840 | 19 | 1 | 15 | 31 |
| Mongolian Tofu | 2 | 190 | 60 | 7 | 2.5 | 2 | 0 | 800 | 21 | 3 | 15 | 15 |
| Crispy Honey Chicken | 2 | 570 | 280 | 31 | 5 | 0 | 80 | 390 | 44 | 1 | 19 | 23 |
| Crispy Honey Shrimp | 2 | 510 | 250 | 28 | 4 | 0 | 170 | 590 | 40 | 0 | 19 | 23 |
| Stir Fried Eggplant | 2 | 280 | 160 | 18 | 2.5 | 0 | 0 | 1110 | 29 | 4 | 18 | 2 |
| Beef with Broccoli | 2 | 330 | 140 | 15 | 4.5 | 0 | 30 | 1150 | 24 | 2 | 16 | 26 |
| Sesame Chicken | 2 | 530 | 240 | 27 | 5 | 0 | 65 | 1000 | 44 | 4 | 25 | 36 |
| Sesame Beef | 2 | 430 | 170 | 19 | 5 | 0 | 50 | 1170 | 33 | 2 | 25 | 30 |
| Sesame Shrimp | 2 | 490 | 230 | 26 | 5 | 0 | 100 | 1580 | 44 | 4 | 25 | 21 |
| Ginger Chicken with Broccoli | 2 | 250 | 60 | 7 | 1.5 | 0 | 55 | 800 | 18 | 3 | 13 | 30 |
| Kung Pao Chicken | 2 | 540 | 330 | 37 | 6 | 0 | 60 | 830 | 26 | 5 | 8 | 38 |
| Kung Pao Shrimp | 2 | 510 | 320 | 36 | 6 | 0 | 90 | 1350 | 26 | 5 | 8 | 24 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| Fried Rice Combo | 2 | 530 | 130 | 14 | 3.5 | 0 | 150 | 1110 | 77 | 2 | 9 | 30 |
| Fried Rice with Beef | 2 | 540 | 130 | 15 | 4 | 0 | 110 | 950 | 78 | 2 | 9 | 23 |
| Fried Rice with Chicken | 2 | 420 | 90 | 10 | 2 | 0 | 125 | 880 | 76 | 2 | 9 | 25 |
| Fried Rice with Pork | 2 | 550 | 130 | 15 | 4 | 0 | 125 | 870 | 76 | 2 | 9 | 25 |
| Fried Rice with Shrimp | 2 | 460 | 70 | 8 | 1.5 | 0 | 155 | 1110 | 76 | 2 | 9 | 18 |
| Fried Rice with Vegetables | 2 | 450 | 70 | 8 | 1.5 | 0 | 95 | 770 | 81 | 4 | 11 | 12 |
| Lo Mein Beef | 2 | 450 | 120 | 14 | 3.5 | 0 | 20 | 1720 | 59 | 3 | 12 | 22 |
| Lo Mein Chicken | 2 | 330 | 80 | 9 | 1.5 | 0 | 30 | 1640 | 57 | 3 | 12 | 24 |
| Lo Mein Shrimp | 2 | 380 | 80 | 9 | 1.5 | 0 | 60 | 1980 | 58 | 3 | 12 | 17 |
| Lo Mein Vegetables | 2 | 360 | 60 | 7 | 1 | 0 | 0 | 1550 | 63 | 5 | 14 | 11 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| Mongolian Beef | 1 | 460 | 220 | 24 | 7 | 0 | 45 | 1460 | 26 | 1 | 19 | 35 |
| Mongolian Chicken | 1 | 390 | 120 | 14 | 2.5 | 0 | 140 | 1020 | 23 | 1 | 18 | 42 |
| Mongolian Tofu | 1 | 250 | 80 | 9 | 3.5 | 3 | 0 | 960 | 25 | 3 | 18 | 20 |
| Beef & Broccoli | 1 | 390 | 150 | 17 | 5 | 0 | 30 | 1600 | 34 | 3 | 24 | 26 |
| Ginger Chicken with Broccoli | 1 | 350 | 90 | 10 | 2 | 0 | 60 | 1450 | 31 | 3 | 24 | 34 |
| Sesame Chicken | 1 | 630 | 180 | 31 | 6 | 0 | 65 | 1260 | 58 | 6 | 34 | 38 |
| Sesame Beef | 1 | 510 | 190 | 21 | 6 | 0 | 50 | 1430 | 46 | 4 | 34 | 32 |
| Sesame Shrimp | 1 | 570 | 250 | 28 | 5 | 0 | 100 | 1850 | 57 | 6 | 34 | 23 |
| Kung Pao Chicken | 1 | 620 | 370 | 42 | 7 | 0 | 65 | 1090 | 30 | 5 | 11 | 41 |
| Kung Pao Shrimp | 1 | 440 | 270 | 30 | 4.5 | 0 | 60 | 1240 | 24 | 8 | 11 | 21 |
| Chang's Spicy Chicken | 1 | 810 | 400 | 44 | 8 | 0 | 120 | 1210 | 58 | 3 | 32 | 59 |
| Chang's Spicy Shrimp | 1 | 390 | 80 | 9 | 1 | 0 | 240 | 2190 | 49 | 1 | 48 | 28 |
| Crispy Honey Chicken | 1 | 840 | 380 | 42 | 7 | 0.5 | 120 | 680 | 71 | 1 | 38 | 35 |
| Crispy Honey Shrimp | 1 | 700 | 360 | 40 | 6 | 0.5 | 170 | 780 | 56 | 1 | 38 | 23 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| Fried Rice | 1 | 500 | 130 | 15 | 3 | 0 | 185 | 800 | 76 | 2 | 9 | 13 |
| White Rice - individual serving (6oz) | 1 | 220 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 1 | 1 | 4 |
| Brown Rice - individual serving (6oz) | 1 | 190 | 15 | 0 | 0 | 0 | 0 | 0 | 40 | 3 | 0 | 4 |
| Noodles | 1 | 570 | 120 | 13 | 2 | 0 | 0 | 2280 | 96 | 3 | 12 | 15 |
| Sauce Trio | 1 | 190 | 50 | 6 | 0 | 0 | 0 | 1520 | 28 | 0 | 12 | 5 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| Vegetable Spring Roll | 350 | 150 | 16 | 3 | 0 | 0 | 450 | 48 | 2 | 20 | 4 | |
| Pork Egg Roll | 440 | 210 | 23 | 4 | 0 | 25 | 650 | 45 | 3 | 14 | 10 | |
| Crab Wontons | 250 | 90 | 10 | 4.5 | 0 | 0 | 920 | 34 | 0 | 21 | 5 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| GF Mongolian Beef Bowl | 1 | 500 | 250 | 28 | 6 | 0 | 115 | 1500 | 22 | 1 | 18 | 39 |
| GF Mongolian Chicken Bowl | 1 | 750 | 370 | 41 | 8 | 0 | 105 | 1590 | 53 | 2 | 29 | 53 |
| GF Mongolian Tofu Bowl | 1 | 650 | 360 | 40 | 6 | 0 | 0 | 1230 | 47 | 7 | 29 | 34 |
| GF Beef with Broccoli | 1 | 380 | 170 | 19 | 4 | 0 | 55 | 1040 | 31 | 3 | 24 | 22 |
| GF Ginger Chicken with Broccoli | 1 | 500 | 120 | 14 | 3 | 0 | 145 | 1750 | 39 | 5 | 28 | 58 |
| GF Chang's Spicy Chicken Bowl | 1 | 810 | 400 | 44 | 8 | 0 | 120 | 1210 | 58 | 3 | 32 | 59 |
| GF Chang's Spicy Shrimp Bowl | 1 | 390 | 80 | 9 | 1 | 0 | 240 | 2190 | 49 | 1 | 48 | 28 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| White Rice (8oz) | 1 | 290 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 1 | 1 | 5 |
| Brown Rice (8oz) | 1 | 250 | 20 | 2 | 0 | 0 | 0 | 0 | 53 | 4 | 0 | 5 |
| GF Fried Rice (8oz) | 1 | 420 | 130 | 15 | 3 | 0 | 185 | 520 | 58 | 2 | 7 | 11 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| Kids Honey Chicken | 1 | 420 | 180 | 20 | 3 | 0 | 61 | 360 | 39 | 0 | 23 | 18 |
| Kids Chicken Lo Mein | 1 | 400 | 110 | 13 | 2 | 0 | 30 | 1660 | 51 | 2 | 7 | 19 |
| Kids Chicken Fried Rice | 1 | 590 | 170 | 19 | 4 | 0 | 215 | 870 | 80 | 3 | 10 | 24 |
| GF Kids Chicken Fried Rice | 1 | 600 | 170 | 19 | 4 | 0 | 215 | 740 | 80 | 3 | 11 | 24 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| Kids Milk 2% | 1 | 180 | 70 | 7 | 4.5 | 0 | 30 | 170 | 18 | 0 | 18 | 12 |
| Kids Apple Juice | 1 | 170 | 5 | 0 | 0 | 0 | 0 | 15 | 42 | 1 | 36 | 0 |
| Kids Orange Juice | 1 | 170 | 5 | 0.5 | 0 | 0 | 0 | 0 | 39 | 1 | 31 | 3 |
| Kids Lemonade | 1 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 29 | 0 |
| Kids Strawberry Lemonade | 1 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 27 | 0 |
| Kids Soda | 1 | 0-80 | 0 | 0 | 0 | 0-35 | 0-25 | 0 | 0-25 | 0 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| Chocolate Chunk Cookie | 1 | 380 | 170 | 19 | 11 | 0 | 45 | 430 | 50 | 2 | 28 | 5 |
| Chewy Marshmallow Bar | 1 | 230 | 50 | 5 | 3 | 0 | 15 | 240 | 45 | 0 | 24 | 2 |
| The Great Wall of Chocolate (PIECE) | 2 | 970 | 360 | 40 | 15 | 0 | 75 | 790 | 154 | 8 | 115 | 10 |
| The Great Wall of Chocolate (WHOLE CAKE) | 19520 | 7170 | 796 | 308 | 0 | 1495 | 15890 | 3095 | 169 | 2317 | 203 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| GF Chang's Chicken Lettuce Wraps | 2 | 240 | 90 | 10 | 1.5 | 0 | 40 | 850 | 23 | 2 | 11 | 15 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| GF Chang's Spicy Chicken | 2 | 580 | 270 | 30 | 6 | 0 | 80 | 950 | 48 | 2 | 31 | 39 |
| GF Chang's Spicy Shrimp | 2 | 270 | 50 | 6 | 0.5 | 0 | 180 | 1530 | 33 | 1 | 32 | 21 |
| GF Mongolian Beef | 2 | 370 | 180 | 20 | 6 | 0 | 60 | 980 | 14 | 1 | 12 | 33 |
| GF Mongolian Chicken | 2 | 550 | 270 | 30 | 6 | 0 | 80 | 1130 | 39 | 2 | 21 | 40 |
| GF Mongolian Tofu | 2 | 470 | 260 | 29 | 4 | 0 | 0 | 860 | 34 | 6 | 21 | 26 |
| GF Beef with Broccoli | 2 | 340 | 150 | 16 | 4.5 | 0 | 45 | 1000 | 21 | 3 | 16 | 28 |
| GF Ginger Chicken with Broccoli | 2 | 250 | 60 | 7 | 1.5 | 0 | 70 | 880 | 20 | 3 | 14 | 29 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| GF Fried Rice Combo | 2 | 600 | 150 | 17 | 4 | 0 | 160 | 1000 | 79 | 2 | 10 | 30 |
| GF Fried Rice with Beef | 2 | 550 | 140 | 15 | 4 | 0 | 120 | 840 | 77 | 2 | 10 | 23 |
| GF Fried Rice with Shrimp | 2 | 480 | 80 | 9 | 1.5 | 0 | 165 | 990 | 77 | 2 | 10 | 18 |
| GF Fried Rice with Vegetables | 2 | 450 | 70 | 8 | 1.5 | 0 | 95 | 650 | 82 | 5 | 11 | 13 |
| GF Fried Rice with Chicken | 2 | 540 | 100 | 11 | 2.5 | 0 | 135 | 780 | 82 | 4 | 11 | 27 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| GF Fried Rice | 1 | 510 | 130 | 15 | 3 | 0 | 185 | 670 | 77 | 2 | 10 | 13 |
| Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
| GF Chocolate Souffle | 2 | 400 | 230 | 25 | 16 | 0.5 | 115 | 50 | 42 | 3 | 36 | 6 |