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CHOOSE YOUR EXPERIENCE


RESERVATIONS ORDER ONLINE
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CHOOSE YOUR EXPERIENCE

ORDER ONLINE RESERVATIONS

ULTIMATE GUIDE TO EATING LIGHT

EVERY MENU ITEM UNDER 600 CALORIES

BY: MACKENZIE GOODMAN | JANUARY 2019

Chopsticks up! Here’s the ultimate cheat sheet for every menu item under 600 calories.


STREET FARE

CHANG’S VEGETARIAN LETTUCE WRAPS (570 cal)

EDAMAME (400 cal)



DIM SUM

CECILIA’S PORK DUMPLINGS
4 for (280/330 cal) or 6 for (440/510 cal)

CECLIIA’S SHRIMP DUMPLINGS
4 for (190/240 cal) or 6 for (290/370 cal)

HAND-FOLDED CRAB WONTONS
4 for (370 cal) or 6 for (590 cal)

VEGETABLE SPRING ROLLS
2 for (270 cal) or 4 for (530 cal)



SALAD

ASIAN CAESAR SALAD (410 cal)



SUSHI

KUNG PAO DRAGON ROLL (510 cal)

LOBSTER AVOCADO ROLL (370 cal)

SPICY TUNA ROLL (300 cal)

SHRIMP TEMPURA ROLL (580 cal)

CALIFORNIA ROLL (380 cal)

AHI POKE BOWL (540 cal)



MARKET SIDES

WOK-CHARRED BRUSSELS SPROUTS (350 cal)

FRIED RICE (510 cal)

CHILI-GARLIC GREEN BEANS (530 cal)

SICHUAN-STYLE ASPARAGUS (450 cal)

WOK’D SPINACH WITH GARLIC (140 cal)



SOUPS

EGG DROP SOUP
cup (40 cal) or bowl (270 cal)

HOT AND SOUR SOUP
cup (70 cal) or bowl (470 cal)

WONTON SOUP
cup (120 cal) or bowl (570 cal)

CHANG’S SPICY CHICKEN NOODLE SOUP
bowl (500 cal)



ENTRÉES

GINGER CHICKEN WITH BROCCOLI (480 cal)

BUDDHA’S FEAST (260 cal)

STIR-FRIED EGGPLANT (530 cal)

OOLONG CHILEAN SEA BASS (560 cal)

SHRIMP WITH LOBSTER SAUCE (500 cal)

ORANGE PEEL SHRIMP (560 cal)

SALT & PEPPER PRAWNS (500 cal)