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CHOOSE YOUR EXPERIENCE

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How to Feed Everyone:

Tips for Gluten-Free & Allergy Friendly Dining

BY: MACKENZIE GOODMAN | MAY 2018


Planning a meal that pleases everyone is hard. We get it. As a host, the process can easily become overwhelming when you take into account everyone’s individual allergies and dietary restrictions.

We want to help eliminate the fear of hosting guests with allergies, which is why we just introduced our Nutritionals page

Here you’ll find a full gluten-free menu with tons of flavorful options to choose from. No more settling for anything less than delicious. In addition to that, we’ve also put together a thoroughly exhaustive allergy matrix, making it simple for those with food sensitivities to discover new (and safe!) Asian-inspired favorites.



Check out some of our recommended combinations tailored for each food sensitivity:

GLUTEN-FREE
Appetizer
Chang’s Gluten- Free Chicken Lettuce Wraps

Soup
Gluten-Free Egg Drop Soup

Entrée
Gluten-Free Mongolian Beef

Dessert
Gluten-Free Chocolate Dome

SHELLFISH-FREE
Appetizer
Edamame

Side
Wok'd Spinach with Garlic

Entrée
Stir-Fried Eggplant

Dessert
Vietnamese Chocolate Lava Cake

PEANUT ALLERGY FRIENDLY
Appetizer
Crispy Green Beans

Salad
Asian Caesar Salad

Soup
Wonton Soup

Entrée
Mongolian Beef

VEGETARIAN CLASSICS
Appetizer
Cauliflower Tempura

Salad
Mandarin Crunch Salad

Entrée
Buddha’s Feast

Dessert
Strawberry & Coconut Cream Cake

Ma Po Tofu

Hosting an event for gluten-free or allergy sensitive guests? Let us handle the cooking. Our new P.F. Chang’s Catering Menu has meal options for everyone with thoughtful packages and per-person pricing that won’t break the bank. Head to our catering page for menu inspiration, tips on ordering, and more.