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6 TIPS FOR HEALTHIER EATING

EASY MENU HACKS SO YOU CAN KEEP ENJOYING YOUR FAVORITE CHANG'S DISHES

BY: MACKENZIE GOODMAN | DECEMBER 2018

It’s a new year and a new you. Or at least it will be soon.

Right now, you might be tossing out the sweets, dusting off your running shoes, and bidding farewell to your favorite restaurants. But before you completely swear off eating out, bear with us for a minute.

Sure, we use clean ingredients, all-natural meat, responsibly sourced seafood, and 100% U.S. grown steamed rice in all of our dishes (you can read more about our Farm to Wok® food philosophy here), but did you know that we also offer plenty of choices for those eating light, cutting calories, or just looking to be more mindful about the choices you make when dining out?


HERE ARE SIX EASY THINGS TO TRY ON YOUR NEXT VISIT:




1

SHARE WITH THE TABLE


All of our dishes are served family style, which means they’re meant to be passed shared (despite what your siblings may have told you when they
refused to save you a bite).

Clean Eating



2 

FIND THE LITTLE GREEN ICON


Green means go for it! This symbol identifies items that are 600 calories of less.

600 calories or less



3 

BROWN RICE IS BEST


Brown rice contains more nutritional elements than white rice and also contains fewer calories. Bonus perk: It’s seriously delicious.

Brown Rice



4 

GIVE TOFU A CHANCE


Fill up without feeling dragged down with an entrée like Ma Po Tofu or Buddha’s Feast. Tofu actually contains more protein per 100 calories than ground beef!

Tofu



5 

SAUCE ON THE SIDE


For maximum calorie control, ask for all sauces to be served on the side.
This way you decide how much or how little is right for you.

Kung Pao



6 

SUSHI, SUSHI, SUSHI


Follow that sushi craving! All of our rolls are under 600 calories.

Sushi Rolls

We don’t know about you, but our belts
are already feeling a little looser.


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