Menu Nutritionals

MAIN LUNCH KIDS DESSERT GLUTEN-FREE

Appetizers
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chang's Chicken Lettuce Wraps	2	330	120	13	3	0	15	920	33	4	14	19
Chang's Vegetarian Lettuce Wraps	2	260	120	14	1.5	0	0	940	23	4	8	8
BBQ Pork Spare Ribs (6)	2	430	130	14	7	0	95	560	17	1	15	19
Northern Style Spare Ribs (6)	2	380	130	14	7	0	95	450	5	1	4	19
Crispy Green Beans	2	500	350	39	6	0	10	750	35	4	6	4
Edamame	2	200	80	8	1.5	0	0	980	12	6	0	18
Tempura Calamari	2	380	260	29	4.5	0	75	820	22	2	5	10
Chili Garlic Green Beans	2	260	180	20	3	0	0	850	19	5	12	4
Kung Pao Brussel Sprouts	2	370	190	21	3	0	0	550	43	6	27	8
Dynamite Shrimp	2	290	190	21	3.5	0	40	510	20	2	3	7

Dim Sum calories are per piece
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Vegetable Spring Rolls (1)	1	350	150	16	2.5	0	0	450	48	2	20	4
Vegetable Spring Rolls (3)	3	240	110	12	2	0	0	280	30	1	8	3
Handmade Pork Dumplings Pan Fried (6)	6	90	45	5	1.5	0	10	230	7	0	2	3
Handmade Pork Dumpling Steamed (6)	6	80	30	3.5	1	0	10	230	7	0	2	3
Handmade Shrimp Dumplings Pan Fried (6)	6	60	25	2.5	0	0	30	270	6	0	2	4
Handmade Shrimp Dumplings Steamed (6)	6	50	10	1	0	0	30	270	6	0	2	4
Pork Egg Rolls (2)	2	350	170	19	3.5	0	25	460	34	3	7	9
Hand-Folded Crab Wontons (6)	6	100	45	5	2	0	0	290	11	0	5	2

Sushi calories are per piece
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Shrimp Tempura Roll*	8	70	30	3	0	0	10	230	9	0	2	3
Dynamite Shrimp Roll*	8	100	50	6	1	0	10	340	9	1	3	2
California Roll*	8	50	20	2	0	0	5	170	7	0	2	1
Kung Pao Dragon Roll*	8	60	25	3	0	0	5	190	7	0	2	3
Spicy Tuna Roll*	8	45	15	2	0	0	5	140	6	0	2	2

Salads & Soup
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Mandarin Crunch Salad	2	370	210	23	3	0	0	750	38	4	21	7
Asian Caesar Salad	2	210	130	15	3.5	0	10	440	11	2	1	8
Protein Options
Chicken	2	140	70	7	1	0	50	100	1	0	1	15
Salmon*	2	160	120	13	2	0	35	30	0	0	0	11
Chang's Chicken Noodle Soup Cup	1	170	15	2	0	0	20	1310	30	1	6	9
Chang's Chicken Noodle Soup Bowl	6	170	15	2	0	0	20	1310	30	1	6	9
Wonton Soup Bowl	6	130	30	3.5	1	0	35	770	14	1	2	9
Wonton Soup Cup	1	130	30	3.5	1	0	35	770	14	1	2	9
Egg Drop Soup Bowl	6	40	10	1	0	0	30	560	6	0	2	1
Egg Drop Soup Cup	1	40	10	1	0	0	30	560	6	0	2	1
Hot & Sour Soup Bowl	6	70	15	2	0	0	30	580	9	0	1	4
Hot & Sour Soup Cup	1	70	15	2	0	0	30	580	9	0	1	4

MAIN ENTRÉES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Fire Braised Short Ribs	2	770	450	50	23	0	115	1150	51	1	17	26
Wagyu Steak	2	230	140	16	6	0.5	40	530	10	1	6	13
Cantonese Style Lobster	2	610	270	30	10	0.5	245	1890	56	3	11	29
Chang's Spicy Chicken	2	570	260	29	5	0	80	950	49	2	31	39
Chang's Spicy Chicken Steamed	2	300	60	7	1.5	0	80	710	32	0	31	29
Mongolian Beef	2	380	170	19	6	0	40	1240	21	1	15	31
Ma Po Tofu	2	490	270	31	4.5	0	0	1390	33	8	15	29
Crispy Honey Chicken	2	570	280	31	5	0	80	390	44	1	19	23
Crispy Honey Shrimp	2	510	250	28	4	0	170	590	40	0	19	23
Salt & Pepper Prawns	2	460	300	34	11	0	125	1490	22	3	6	18
Pepper Steak	2	300	140	15	4.5	0	30	1160	15	2	8	24
Pepper Steak Steamed	2	260	120	14	3.5	0	60	950	14	2	8	19
Sweet & Sour Chicken	2	440	190	21	3.5	0	60	280	44	2	23	18
Buddha's Feast Stir-Fried	2	150	40	4	0	0	0	810	18	6	7	11
Buddha's Feast Steamed	2	120	20	2.5	0	0	0	190	16	6	5	11
Stir Fried Eggplant	2	280	160	18	2.5	0	0	1110	29	4	18	2
Beef with Broccoli	2	330	140	15	4.5	0	30	1150	24	2	16	26
Sesame Chicken	2	490	220	24	4.5	0	45	1030	30	2	24	24
Sesame Chicken Steamed	2	330	80	9	1.5	0	60	1010	30	2	24	33
Shrimp with Lobster Sauce	2	210	100	11	2	0	200	1540	6	1	2	18
Shrimp with Lobster Sauce Steamed	2	190	90	10	1.5	0	195	1390	7	1	2	16
Ginger Chicken with Broccoli	2	250	60	7	1.5	0	55	800	18	3	13	30
Miso Glazed Salmon*	2	320	170	18	3	0	75	670	14	2	9	25
Orange Chicken	2	580	260	29	4.5	0	105	910	44	2	28	33
Kung Pao Chicken	2	520	310	34	6	0	40	960	15	3	10	27
Kung Pao Chicken Steamed	2	300	120	14	2	0	55	950	13	2	9	32
Kung Pao Shrimp	2	510	310	35	6	0	85	1630	27	4	10	24
Kung Pao Shrimp Steamed	2	210	90	10	1.5	0	100	1350	13	2	10	17
Oolong Chilean Sea Bass*	2	280	160	18	3	0	35	1160	15	2	8	17

Noodles & Rice
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chicken Pad Thai	2	670	160	18	3	0	135	1450	95	4	26	34
Combo Pad Thai	2	650	170	19	3.5	0	145	1550	93	4	25	28
Shrimp Pad Thai	2	630	160	18	3	0	160	1690	93	4	25	24
Singapore Street Noodles	2	610	60	7	1.5	0	50	1460	112	3	11	26
Fried Rice Combo	2	530	130	14	3.5	0	150	1110	77	2	9	30
Fried Rice with Beef	2	540	130	15	4	0	110	950	78	2	9	23
Fried Rice with Chicken	2	420	90	10	2	0	125	880	76	2	9	25
Fried Rice with Pork	2	550	130	15	4	0	125	870	76	2	9	25
Fried Rice with Shrimp	2	460	70	8	1.5	0	155	1110	76	2	9	18
Fried Rice with Vegetables	2	450	70	8	1.5	0	95	770	81	4	11	12
Short Rib Fried Rice	2	840	380	43	13	0	145	1480	87	4	16	24
Lo Mein Combo	2	420	110	12	3	0	45	1910	58	3	12	27
Lo Mein Beef	2	450	120	14	3.5	0	20	1720	59	3	12	22
Lo Mein Chicken	2	330	80	9	1.5	0	30	1640	57	3	12	24
Lo Mein Pork	2	440	120	13	3	0	25	1630	57	3	12	22
Lo Mein Shrimp	2	380	80	9	1.5	0	60	1980	58	3	12	17
Lo Mein Vegetables	2	360	60	7	1	0	0	1550	63	5	14	11
Korean Glass Noodles	2	370	110	12	2	0	70	920	60	3	18	5
Korean Glass Noodles with Chicken	2	460	140	16	3	0	110	1050	60	3	18	20
Korean Glass Noodles with Beef	2	490	180	20	4.5	0	100	1120	60	3	18	18
Korean Glass Noodles with Shrimp	2	420	130	15	2.5	0	140	1320	60	3	19	14
Korean Glass Noodles Combo	2	500	170	19	4	0	140	1290	60	3	19	24

LUNCH RICE BOWLS - VALUES DO NOT INCLUDE RICE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Mongolian Beef	1	460	220	24	7	0	45	1460	26	1	19	35
Beef & Broccoli	1	390	150	17	5	0	30	1600	34	3	24	26
Ginger Chicken with Broccoli	1	350	90	10	2	0	60	1450	31	3	24	34
Sesame Chicken	1	590	260	29	5	0	45	1320	44	5	34	26
Kung Pao Chicken	1	590	350	39	7	0	45	1290	19	3	13	29
Chang's Spicy Chicken	1	810	400	44	8	0	120	1210	58	3	32	59
Kung Pao Shrimp	1	450	280	31	5	0	55	1660	27	4	13	19
Orange Chicken	1	670	310	34	5	0	105	1010	55	3	31	34
Crispy Honey Chicken	1	840	380	42	7	0.5	120	680	71	1	38	35
Crispy Honey Shrimp	1	700	360	40	6	0.5	170	780	56	1	38	23
Sweet & Sour Chicken	1	630	270	30	5	0	80	420	64	2	35	24

SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Fried Rice	1	500	130	15	3	0	185	800	76	2	9	13
White Rice - individual serving (6oz)	1	220	0	0	0	0	0	0	49	1	1	4
Brown Rice - individual serving (6oz)	1	190	15	0	0	0	0	0	40	3	0	4
Noodles	1	570	120	13	2	0	0	2280	96	3	12	15
Sauce Trio	1	190	50	6	0	0	0	1520	28	0	12	5

GLUTEN-FREE LUNCH - (VALUES DO NOT INCLUDE RICE)
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Mongolian Beef Bowl	1	500	250	28	6	0	115	1500	22	1	18	39
GF Beef with Broccoli	1	380	170	19	4	0	55	1040	31	3	24	22
GF Ginger Chicken with Broccoli	1	500	120	14	3	0	145	1750	39	5	28	58
GF Chang's Spicy Chicken Bowl	1	810	400	44	8	0	120	1210	58	3	32	59

Choose Your Rice
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
White Rice	1	290	0	0	0	0	0	0	65	1	1	5
Brown Rice	1	250	20	2	0	0	0	0	53	4	0	5
Fried Rice	1	500	130	15	3	0	185	800	76	2	9	13
GF Fried Rice	1	420	130	15	3	0	185	520	58	2	7	11

Kids Menu
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Honey Chicken	1	420	180	20	3	0	61	360	39	0	23	18
Kids Sweet & Sour Chicken	1	390	180	20	3	0	61	280	34	0	17	17
Kids Chicken Lo Mein	1	400	110	13	2	0	30	1660	51	2	7	19
Kids Chicken Fried Rice	1	570	170	19	3.5	0	215	730	75	2	8	23
Baby Buddha's Feast Stir Fried	1	150	50	5	1	0	0	670	21	5	11	5
Baby Buddha's Feast Steamed	1	90	5	0.5	0	0	0	50	18	5	9	5
GF Kids Chicken Fried Rice	1	570	170	19	3.5	0	215	730	75	2	8	23

Kids Sides
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Steamed Snap Peas	1	10	0	0	0	0	0	0	2	1	1	1
Kids Steamed Carrots	1	10	0	0	0	0	0	20	3	1	1	0
Kids Fruit Cup	1	30	0	0	0	0	0	5	7	1	6	0
Kids Steamed Broccoli	1	10	0	0	0	0	0	10	1	1	0	1

Kids Drinks
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Milk 2%	1	180	70	7	4.5	0	30	170	18	0	18	12
Kids Apple Juice	1	170	5	0	0	0	0	15	42	1	36	0
Kids Orange Juice	1	170	5	0.5	0	0	0	0	39	1	31	3
Kids Lemonade	1	120	0	0	0	0	0	0	31	0	29	0
Kids Strawberry Lemonade	1	110	0	0	0	0	0	0	30	0	27	0
Kids Soda	1	0-80		0		0	0	0-35	0-25	0	0-25	0

Kids Desserts
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Coconut Pineapple Ice Cream	1	250	110	12	8	0	45	85	32	0	24	4
Kids Vanilla Ice Cream	1	230	120	13	10	0	60	65	25	0	23	5

Desserts
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
The Great Wall of Chocolate	2	970	360	40	15	0	75	790	154	8	115	10
Banana Spring Rolls	2	470	160	17	7	0	35	240	75	1	23	7
New York-Style Cheesecake	2	480	280	31	18	1.5	150	330	42	3	34	8
Chocolate Souffle	2	400	230	25	16	0.5	115	50	42	3	36	6
Sticky Toffee Pudding	2	430	210	24	15	0	110	290	51	1	39	6
Chang's Apple Crunch	2	460	180	21	9	0	45	230	62	2	32	6

Gluten-Free Appetizers
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chang's Chicken Lettuce Wraps	2	240	90	10	1.5	0	40	850	23	2	11	15

Gluten-Free Soup
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Egg Drop Soup cup	1	40	10	1	0	0	30	560	6	0	2	1
GF Egg Drop Soup bowl	6	40	10	1	0	0	30	560	6	0	2	1

GLUTEN-FREE ENTRÉES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chang's Spicy Chicken	2	580	270	30	6	0	80	950	48	2	31	39
GF Mongolian Beef	2	370	180	20	6	0	60	980	14	1	12	33
GF Beef with Broccoli	2	340	150	16	4.5	0	45	1000	21	3	16	28
GF Shrimp with Lobster Sauce	2	210	100	11	2	0	200	1540	6	1	2	18
GF Ginger Chicken with Broccoli	2	250	60	7	1.5	0	70	880	20	3	14	29

GLUTEN-FREE NOODLES & RICE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Pad Thai Combo	2	610	140	16	3	0	145	1510	92	4	25	25
GF Pad Thai Chicken	2	630	150	17	3	0	135	1370	92	4	25	28
GF Pad Thai Shrimp	2	590	140	15	2.5	0	160	1650	92	4	25	22
GF Singapore Street Noodles	2	610	60	7	1.5	0	50	1460	112	3	11	26
GF Fried Rice Combo	2	600	150	17	4	0	160	1000	79	2	10	30
GF Fried Rice with Beef	2	550	140	15	4	0	120	840	77	2	10	23
GF Fried Rice with Pork	2	570	150	17	4	0	125	790	80	2	10	21
GF Fried Rice with Shrimp	2	480	80	9	1.5	0	165	990	77	2	10	18
GF Fried Rice with Vegetables	2	450	70	8	1.5	0	95	650	82	5	11	13
GF Fried Rice with Chicken	2	540	100	11	2.5	0	135	780	82	4	11	27

GLUTEN-FREE SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Fried Rice	1	510	130	15	3	0	185	670	77	2	10	13

GLUTEN-FREE DESSERTS
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chocolate Souffle	2	400	230	25	16	0.5	115	50	42	3	36	6