Nutritional Information

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CHOOSE YOUR EXPERIENCE

Home Menu & Order Nutrition Information Menu Nutritionals

	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
STREET FARE
Tempura Calamari & Vegetables	960	660	73	12	1	135	1580	61	4	13	18
Edamame	400	150	17	2.5	0	0	1960	25	12	1	37
Cauliflower Tempura	690	410	45	7	1	0	1120	66	6	23	8
Changs BBQ Spare Ribs (6)	810	190	22	12	0	190	1040	37	1	33	37
Changs BBQ Spare Ribs (4) HH	540	120	15	8	0	130	700	25	1	22	25
Changs BBQ Spare Ribs (2) HH	270	60	7	4	0	65	350	12	0	11	12
Dynamite Shrimp	640	430	48	7	1	145	790	36	2	6	20
Chang's Chicken Lettuce Wraps	730	240	27	6	0	30	2050	81	8	42	38
Chang's Vegetarian Lettuce Wraps	640	260	29	4	0	0	2060	68	8	34	24
Dynamite Shrimp Lettuce Wraps	1280	740	82	12	1	190	1400	110	7	38	31
Northern Style Spare Ribs (6)	710	190	21	12	0	190	1050	13	1	10	37
Northern Style Spare Ribs (4) HH	480	120	14	8	0	130	700	9	1	7	25
Northern Style Spare Ribs (2) HH	240	60	7	4	0	65	350	4	0	3	12

DIM SUM
Crispy Avocado Rolls	1260	840	93	14	1	0	2040	102	21	39	13
Mongolian Potstickers	700	370	41	10	1	75	1760	51	1	12	25
Vegetable Spring Rolls (2)	270	110	12	2	0	0	880	38	4	18	4
Vegetable Spring Rolls (4)	540	220	25	4	0	0	1750	75	7	35	7
Handmade Pork Dumpling Pan Fried (4)	330	170	19	5	0	40	720	25	1	4	13
Handmade Pork Dumplings Pan Fried (6)	510	260	28	8	0	61	1170	40	1	7	19
Handmade Pork Dumpling Steamed (4)	280	120	13	5	0	40	720	25	1	4	13
Handmade Pork Dumpling Steamed (6)	440	180	20	7	0	61	1170	40	1	7	19
Handmade Shrimp Dumplings Pan Fried (4)	240	80	9	1	0	118	890	20	0	4	17
Handmade Shrimp Dumplings Pan Fried (6)	370	130	14	2	0	177	1430	31	1	8	26
Handmade Shrimp Dumplings Steamed (4)	190	30	4	1	0	118	890	20	0	4	17
Handmade Shrimp Dumplings Steamed (6)	290	50	6	1	0	177	1430	31	1	8	26
House-Made Egg Rolls Pork (2)	520	250	28	6	0	33	1580	53	3	15	14
House-Made Egg Rolls Pork (4)	970	500	55	12	1	65	3080	92	6	19	26
Hand-Folded Crab Wontons (4)	370	180	20	9	1	0	1000	39	1	15	9
Hand-Folded Crab Wontons (6)	590	270	30	13	1	0	1720	66	1	29	14

SALADS
Mandarin Crunch Salad	730	410	46	6	0	0	1500	71	8	38	14
Asian Caesar Salad	410	270	30	7	0	20	880	20	4	3	15
Protein Options
Shrimp	110	20	2	0	0	137	840	4	0	3	17
Chicken	160	40	5	1	0	72	250	4	0	3	22
Salmon*	240	150	16	3	0	75	450	0	0	0	22

SUSHI
Kung Pao Dragon Roll*	510	210	23	3	0	40	1550	60	4	18	21
Ahi Poke Bowl*	540	190	21	3	0	35	1610	54	4	21	28
California Roll*	380	140	16	3	0	25	820	51	3	13	10
Shrimp Tempura Roll*	580	220	25	4	0	90	1480	69	4	15	20
Spicy Tuna Roll*	300	50	6	1	0	35	680	43	2	10	19
Lobster Avocado Roll*	370	150	17	3	0	55	700	44	5	8	13

MARKET SIDES
Chili Garlic Green Beans	530	360	40	6	1	0	1580	39	10	23	8
Sichuan Style Asparagus	450	300	34	5	1	0	1570	31	7	20	8
Kimchi Fries	920	520	57	13	1	40	2820	86	9	15	16
Kung Pao Brussel Sprouts	720	370	42	6	0	0	1260	84	12	53	16
Asian Mac & Cheese	1230	390	43	22	1	95	2250	164	6	14	46
White Rice - individual serving (6oz)	220	0	0	0	0	0	0	49	1	1	4
Brown Rice - individual serving (6oz)	190	15	0	0	0	0	0	40	3	0	4
Sauce Trio	190	50	6	0	0	0	1520	28	0	12	5

SOUPS
Egg Drop Soup Bowl	270	60	7	2	0	185	3760	42	1	14	7
Egg Drop Soup Cup	40	10	1	0	0	30	560	6	0	2	1
Chang's Spicy Chicken Noodle Soup	500	70	8	1	0	70	3010	73	4	13	32
Hot & Sour Soup Bowl	470	110	12	2.5	0	185	3800	63	3	8	26
Hot & Sour Soup Cup	70	15	2	0	0	30	570	9	0	1	4
Wonton Soup Bowl	570	150	17	4	0	185	2610	53	3	9	49
Wonton Soup Cup	120	30	3	1	0	40	570	13	0	2	9

CHICKEN ENTRÉES
Thai Harvest Curry with Chicken	1190	690	76	43	0	55	2560	76	11	39	46
Chang's Spicy Chicken	840	300	33	5	0	132	1140	77	1	66	61
Chang's Spicy Chicken Steamed	560	100	12	3	0	140	1170	60	2	54	56
Ginger Chicken with Broccoli	480	110	12	2	0	128	1370	41	6	26	57
Orange Peel Chicken	860	280	31	5	0	130	1780	84	3	68	64
Orange Peel Chicken Steamed	580	90	10	2	0	140	1810	67	4	56	59
Crispy Honey Chicken	1120	540	60	9	1	162	750	87	1	38	47
Sesame Chicken	870	320	36	6	0	130	1560	75	5	58	66
Sesame Chicken Steamed	600	130	14	3	0	140	1590	58	5	44	62
Singapore Black Pepper Chicken	640	330	37	12	1	156	1540	28	4	11	50
Singapore Black Pepper Chicken Steamed	530	240	27	10	1	160	1410	22	3	11	52
Sweet & Sour Chicken	860	370	41	7	1	121	560	86	3	45	36
Kung Pao Chicken	960	520	58	9	0	119	1430	46	7	27	71
Kung Pao Chicken Steamed	720	350	39	6	0	130	1460	30	8	17	67

BEEF & PORK ENTRÉES
Beef A La Sichuan	690	290	33	7	0	132	1990	55	5	45	46
Beef with Broccoli	670	300	33	7	0	132	2110	46	5	33	50
Mongolian Beef	770	370	42	9	0	176	2300	39	1	32	59
Wok-Fired Filet Mignon*	1140	650	72	19	1	159	2580	72	6	20	51
Pepper Steak	640	320	36	8	0	147	2260	29	4	17	51
Pepper Steak Steamed	440	190	21	6	0	110	1730	28	4	17	33

VEGETARIAN ENTRÉES
Thai Harvest Curry	1070	660	74	42	0	0	2460	74	10	39	24
Buddha's Feast Stir-Fried	380	70	8	1	0	0	2330	53	9	30	27
Buddha's Feast Steamed	260	40	4	0	0	0	310	32	9	13	25
Stir-Fried Eggplant	530	300	34	5	1	0	2090	57	9	35	4
Ma Po Tofu	920	530	59	9	0	0	2290	57	16	22	57

SEAFOOD ENTRÉES
Crispy Honey Shrimp	1020	500	55	8	1	340	1170	79	1	38	46
Chang's Lobster & Shrimp Rice*	1060	410	46	12	1	395	2170	112	10	12	47
Surf & Turf*	1040	610	68	16	1	200	1850	62	9	16	45
Kung Pao Shrimp	760	470	52	8	0	111	1860	40	15	17	39
Kung Pao Shrimp Steamed	570	320	36	5	0	175	1880	27	7	18	42
Salt & Pepper Prawns	500	200	22	2	0	167	2980	37	4	14	32
Oolong Chilean Sea Bass*	560	320	35	7	0	72	2090	30	5	17	34
Walnut Shrimp with Melon	1340	960	107	16	1	160	1340	72	13	50	33
Shrimp with Lobster Sauce	500	240	27	5	0	458	2740	22	5	5	38
Shrimp with Lobster Sauce Steamed	370	160	18	4	0	340	2450	14	3	6	31
Miso Glazed Salmon*	660	330	37	6	0	150	1270	31	3	21	49
Orange Peel Shrimp	570	200	22	4	0	110	2050	71	11	51	25
Orange Peel Shrimp Steamed	390	50	6	1	0	175	2060	57	3	52	28

NOODLES & RICE
Fried Rice Combo	1200	320	35	8	0	339	1920	160	6	20	56
Fried Rice with Beef	1140	300	33	8	0	274	1810	155	5	20	49
Fried Rice with Chicken	1100	240	26	5	0	270	1580	159	6	19	52
Fried Rice with Pork	1190	340	37	9	0	268	1720	161	5	20	46
Fried Rice with Shrimp	1000	180	20	4	0	380	1740	154	5	19	44
Fried Rice with Vegetables	910	140	16	3	0	186	1360	164	10	24	25
Lo Mein Combo	1050	290	33	7	0	167	2750	132	7	20	55
Lo Mein Beef	980	280	31	7	0	102	2630	127	7	20	48
Lo Mein Chicken	950	220	24	4	0	97	2410	130	8	19	51
Lo Mein Pork	1030	310	35	8	0	96	2550	133	7	20	45
Lo Mein Shrimp	850	160	18	3	0	210	2560	126	7	19	43
Lo Mein Vegetables	760	120	13	2	0	14	2190	135	11	24	24
Pad Thai Combo	1210	290	32	5	0	282	2730	181	7	43	51
Pad Thai Chicken	1230	300	33	6	0	242	2590	181	7	43	54
Pad Thai Shrimp	1180	280	31	5	0	322	2870	181	7	43	47
Long Life Noodles & Prawns	1050	340	38	11	1	150	4120	132	6	16	37
Hokkien Street Noodles	1260	160	17	4	0	280	2060	224	5	22	52

LUNCH RICE BOWLS - includes white rice
Korean Bibimbap with Steak	1080	460	51	11	1	304	1200	104	5	28	47
Korean Bibimbap with Chicken	950	330	36	7	1	269	1170	108	7	28	48
Tempura Bowl	1240	720	80	12	1	250	2190	97	6	15	35
Mongolian Beef Bowl	790	250	28	6	0	117	1440	89	2	20	45
Chang's Spicy Chicken Bowl	970	250	27	4	0	105	960	127	2	54	54
Chang's Spicy Chicken Bowl Steamed	1120	270	41	6	1	121	660	136	2	39	41
Chang's Honey Chicken Bowl	1120	370	41	6	1	121	660	136	2	39	41

LUNCH NOODLE BOWLS
Tokyo Udon Noodle Bowl with Steak	890	290	32	6	0	88	1650	106	6	34	45
Tokyo Udon Noodle Bowl with Chicken	890	250	28	5	0	83	1430	110	7	34	48
Chiang Mai Noodle Bowl	860	310	35	17	0	55	2110	92	6	19	40

ADD ONS - LUNCH BOWLS
Egg Drop Soup Cup	40	10	1	0	0	30	560	6	0	2	1
Mandarin Crunch Side Salad	340	190	21	3	0	0	750	34	4	19	7
House-Made Egg Roll - Pork	260	130	14	3	0	16	790	26	2	7	7
Hand-Folded Crab Wontons (2)	220	90	10	4	0	0	710	27	0	14	5
Vegetable Spring Roll	160	60	6	1	0	0	740	25	2	14	2
Hot & Sour Soup Cup	70	15	2	0	0	30	570	9	0	1	4

GLUTEN-FREE LUNCH - INCLUDES WHITE RICE
GF Mongolian Beef Bowl	790	250	27	6	0	115	1350	88	2	19	45
GF Chang's Spicy Chicken Bowl	970	250	27	4	0	105	960	127	2	54	54

CHOOSE YOUR RICE
White Rice	290	0	0	0	0	0	0	65	1	1	5
Brown Rice	250	20	2	0	0	0	0	53	4	0	5
Fried Rice	300	60	6	1	0	65	460	53	2	6	8
GF Fried Rice	420	130	15	3	0	185	520	58	2	7	11

ADD ON
GF Egg Drop Soup Cup	40	10	1	0	0	30	560	6	0	2	1

KIDS MENU
Kids Honey Chicken	420	180	20	3	0	61	360	39	0	23	18
Kids Sweet & Sour Chicken	390	180	20	3	0	61	280	34	0	17	17
Kids Chicken Lo Mein	430	110	12	2	0	35	1130	58	2	7	19
Kids Chicken Fried Rice	570	170	19	4	0	214	770	75	2	8	23
Baby Buddha's Feast Stir Fried	150	50	5	1	0	0	1060	22	4	13	5
Baby Buddha's Feast Steamed	60	5	0	0	0	0	50	12	5	3	4
GF Kids Chicken Fried Rice	570	170	19	3.5	0	215	730	75	2	8	23
GF Steamed Baby Buddha's Feast	60	5	0	0	0	0	50	12	5	3	4

KIDS SIDES
Kids Steamed Snap Peas	10	0	0	0	0	0	0	2	1	1	1
Kids Steamed Carrots	10	0	0	0	0	0	20	3	1	1	0
Kids Fruit Cup	30	0	0	0	0	0	5	7	1	6	0
Kids Steamed Broccoli	10	0	0	0	0	0	10	1	1	0	1

KIDS DRINKS
Kids Milk 2%	180	70	7	4.5	0	30	170	18	0	18	12
Kids Apple Juice	170	5	0	0	0	0	15	42	1	36	0
Kids Orange Juice	170	5	0.5	0	0	0	0	39	1	31	3
Kids Lemonade	120	0	0	0	0	0	0	31	0	29	0
Kids Strawberry Lemonade	110	0	0	0	0	0	0	30	0	27	0
Kids Soda	0-80		0		0	0	0-35	0-25	0	0-25	0

KIDS DESSERTS
Kids Coconut Pineapple Ice Cream	250	110	12	8	0	45	85	32	0	24	4
Kids Vanilla Ice Cream	230	120	13	10	0	60	65	25	0	23	5

DESSERTS
Banana Spring Rolls	940	310	35	13	0	65	480	149	2	47	14
Banana Spring Rolls Small	430	140	15	7	0	35	210	71	1	27	6
The Great Wall of Chocolate	1700	640	71	30	0	122	1410	259	14	190	17
New York-Style Cheesecake	940	550	61	36	3	300	660	80	4	64	17
Vietnamese Chocolate Lava Cake	800	440	49	27	1	149	340	88	5	70	12
Miso Butterscotch Pudding - Mini Dessert	320	180	20	12	0	55	95	32	0	19	3
Triple Chocolate Happiness - Mini Dessert	390	240	27	15	0	77	170	32	2	23	3
Good Fortune Cheesecake - Mini Dessert	290	160	18	11	0	70	140	28	1	21	4
Strawberry & Coconut Cream Cake - Mini Dessert	330	170	19	10	0	70	200	35	0	27	4

GLUTEN-FREE APPETIZERS
GF Chang's Chicken Lettuce Wraps	490	180	20	3	0	80	1680	45	5	21	31

GLUTEN-FREE SOUP
GF Egg Drop Soup cup	40	10	1	0	0	30	560	6	0	2	1
GF Egg Drop Soup bowl	270	60	7	2	0	185	3760	42	1	14	7

GLUTEN-FREE MARKET SIDES
GF Wok’d Spinach with Garlic	140	60	6	1	0	0	900	15	9	2	11
GF Fried Rice	510	130	15	3	0	185	670	77	2	10	13

GLUTEN-FREE NOODLES & RICE
GF Fried Rice Combo	1200	310	35	8	0	340	1850	161	6	20	56
GF Fried Rice with Beef	1140	300	33	7	0	275	1730	156	5	20	48
GF Fried Rice with Pork	1190	330	37	9	0	270	1650	162	5	21	46
GF Fried Rice with Shrimp	1000	180	20	4	0	380	1660	155	5	20	44
GF Fried Rice with Vegetables	920	140	16	3	0	185	1290	165	9	25	25
GF Fried Rice with Chicken	1120	240	26	5	0	270	1500	159	6	20	52
GF Pad Thai Combo	1100	230	26	4.5	0	280	2620	176	7	41	42
GF Pad Thai Chicken	1120	240	27	5	0	240	2480	176	7	41	45
GF Pad Thai Shrimp	1080	230	25	4.5	0	320	2760	176	7	41	38
GF Hokkien Street Noodles	1240	150	16	3.5	0	260	1990	223	4	22	50

GLUTEN-FREE CHICKEN ENTRÉES
GF Chang's Spicy Chicken	840	300	33	5	0	132	1140	77	1	66	61
GF Singapore Black Pepper Chicken	640	330	37	12	1	156	1540	28	4	11	50
GF Ginger Chicken with Broccoli	490	100	12	2.5	0	130	1640	43	6	28	57

GLUTEN-FREE BEEF ENTRÉES
GF Beef with Broccoli	680	300	33	7	0	135	2280	47	5	34	51
GF Mongolian Beef	740	370	41	9	0	175	1910	32	1	26	59

GLUTEN-FREE SEAFOOD ENTRÉES
GF Shrimp with Lobster Sauce	500	240	27	5	0	458	2740	22	5	5	38

*These items are cooked to order and may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

**Only available at participating locations.

Notes About the Gluten Free Menu

All Gluten Free items are served on a special plate with the P.F. Chang's logo. These menu items are either gluten free as prepared, or are modified to be gluten free. The following ingredients are used in P.F. Chang's gluten free sauces: chicken broth, oyster sauce, rice wine, sugar, water, wheat free soy sauce and white pepper. The marinades for beef, pork, chicken, shrimp and scallops are gluten free and contain cornstarch. The soy sauce on the table is not gluten free. Please ask your server for our gluten free soy sauce. Products containing gluten are prepared in our kitchens. Gluten Free Lunch Combos are served with a cup of Egg Drop Soup only.

Special Notes

Before placing your order, please inform your server if a person in your party has a food allergy or a special dietary need (e.g., gluten intolerance). We will do our best to accommodate your needs. Please be aware that our restaurants use gluten and ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Our suppliers may also use gluten and ingredients that contain FDA allergens in their facilities. All the ingredients are being used in our kitchens and during normal operations involving shared cooking and preparation areas, the possibility exists for food items to come into contact with other food products. Due to these circumstances, we are unable to guarantee that any menu item can be completely free of allergens. Every effort is made to keep our product information current and as complete as possible. However, it is possible that ingredient changes and substitutions may occur due to differences in regional suppliers, recipe revisions, preparation techniques, and/or the season of the year.

The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Chang's, combined with the nutrient data from P.F. Chang's suppliers, the USDA and nutrient database analysis of P.F. Chang's recipes. The rounding up of figures is based upon guidelines of the FDA. P.F. Chang's provides nutrition information regarding its menu items that is as complete as possible. However, please note the following: (i) Test menu items, specials, limited time offers, and/or regional items may not be included in the nutrition information contained herein. (ii) Special or customized orders will alter the nutrition information contained herein. (iii) From time to time, P.F. Chang's may have to obtain products from different or substitute suppliers which may alter the nutrition information contained herein. (iv) Menu item ingredients are based upon recipes and portions, but variations may occur based upon ordinary differences inherent in the preparation, local suppliers, region of the country, and season of the year. (v) Each of our menu items are prepared by hand, individually, so serving sizes can vary. (vi) Differences in available dishware, packaging, or containers may affect the serving size. The nutrition information is updated periodically in an attempt to reflect the current nutritional value of our menu items.

Note: Values shown are for full dish. Values are current as of March 2018.