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  1. P.F. Chang's
  2. Nutrition
  3. Menu Nutritionals

Menu Nutritionals

MAIN LUNCH KIDS DESSERT GLUTEN-FREE
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g)
Appetizers
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Chang's Chicken Lettuce Wraps 23301201330159203341419
Chang's Vegetarian Lettuce Wraps 2260120141.50094023488
BBQ Pork Spare Ribs (6) 24301301470955601711519
Northern Style Spare Ribs (6) 238013014709545051419
Crispy Green Beans 250035039601075035464
Edamame 22008081.500980126018
Tempura Calamari 2380260294.5075820222510
Chili Garlic Green Beans 226018020300850195124
Kung Pao Brussel Sprouts 237019021300550436278
Dynamite Shrimp 2290190213.504051020237
Dim Sum calories are per piece
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Vegetable Spring Rolls (1) 1350150162.500450482204
Vegetable Spring Rolls (3) 32401101220028030183
Handmade Pork Dumplings Pan Fried (6) 6904551.50102307023
Handmade Pork Dumpling Steamed (6) 680303.510102307023
Handmade Shrimp Dumplings Pan Fried (6) 660252.500302706024
Handmade Shrimp Dumplings Steamed (6) 65010100302706024
Pork Egg Rolls (2) 2350170193.502546034379
Hand-Folded Crab Wontons (6) 610045520029011052
Sushi calories are per piece
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Shrimp Tempura Roll* 87030300102309023
Dynamite Shrimp Roll* 810050610103409132
California Roll* 8502020051707021
Kung Pao Dragon Roll* 8602530051907023
Spicy Tuna Roll* 8451520051406022
Salads & Soup
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Mandarin Crunch Salad 237021023300750384217
Asian Caesar Salad 2210130153.501044011218
Protein Options             
Chicken 2140707105010010115
Salmon* 21601201320353000011
Chang's Chicken Noodle Soup Cup 11701520020131030169
Chang's Chicken Noodle Soup Bowl 61701520020131030169
Wonton Soup Bowl 6130303.5103577014129
Wonton Soup Cup 1130303.5103577014129
Egg Drop Soup Bowl 64010100305606021
Egg Drop Soup Cup 14010100305606021
Hot & Sour Soup Bowl 67015200305809014
Hot & Sour Soup Cup 17015200305809014
MAIN ENTRÉES
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Fire Braised Short Ribs 27704505023011511505111726
Wagyu Steak 22301401660.540530101613
Cantonese Style Lobster 261027030100.524518905631129
Chang's Spicy Chicken 25702602950809504923139
Chang's Spicy Chicken Steamed 23006071.50807103203129
Mongolian Beef 238017019604012402111531
Ma Po Tofu 2490270314.50013903381529
Crispy Honey Chicken 25702803150803904411923
Crispy Honey Shrimp 251025028401705904001923
Salt & Pepper Prawns 2460300341101251490223618
Pepper Steak 2300140154.50301160152824
Pepper Steak Steamed 2260120143.5060950142819
Sweet & Sour Chicken 2440190213.50602804422318
Buddha's Feast Stir-Fried 2150404000810186711
Buddha's Feast Steamed 2120202.5000190166511
Stir Fried Eggplant 2280160182.5001110294182
Beef with Broccoli 2330140154.503011502421626
Sesame Chicken 2490220244.504510303022424
Sesame Chicken Steamed 23308091.506010103022433
Shrimp with Lobster Sauce 22101001120200154061218
Shrimp with Lobster Sauce Steamed 219090101.50195139071216
Ginger Chicken with Broccoli 22506071.50558001831330
Miso Glazed Salmon* 2320170183075670142925
Orange Chicken 2580260294.501059104422833
Kung Pao Chicken 25203103460409601531027
Kung Pao Chicken Steamed 2300120142055950132932
Kung Pao Shrimp 251031035608516302741024
Kung Pao Shrimp Steamed 221090101.5010013501321017
Oolong Chilean Sea Bass* 22801601830351160152817
Noodles & Rice
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Chicken Pad Thai 2670160183013514509542634
Combo Pad Thai 2650170193.5014515509342528
Shrimp Pad Thai 2630160183016016909342524
Singapore Street Noodles 26106071.5050146011231126
Fried Rice Combo 2530130143.501501110772930
Fried Rice with Beef 25401301540110950782923
Fried Rice with Chicken 2420901020125880762925
Fried Rice with Pork 25501301540125870762925
Fried Rice with Shrimp 24607081.501551110762918
Fried Rice with Vegetables 24507081.50957708141112
Short Rib Fried Rice 28403804313014514808741624
Lo Mein Combo 242011012304519105831227
Lo Mein Beef 2450120143.502017205931222
Lo Mein Chicken 23308091.503016405731224
Lo Mein Pork 244012013302516305731222
Lo Mein Shrimp 23808091.506019805831217
Lo Mein Vegetables 236060710015506351411
Korean Glass Noodles 2370110122070920603185
Korean Glass Noodles with Chicken 2460140163011010506031820
Korean Glass Noodles with Beef 2490180204.5010011206031818
Korean Glass Noodles with Shrimp 2420130152.5014013206031914
Korean Glass Noodles Combo 2500170194014012906031924
LUNCH RICE BOWLS - VALUES DO NOT INCLUDE RICE
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Mongolian Beef 146022024704514602611935
Beef & Broccoli 139015017503016003432426
Ginger Chicken with Broccoli 13509010206014503132434
Sesame Chicken 159026029504513204453426
Kung Pao Chicken 159035039704512901931329
Chang's Spicy Chicken 1810400448012012105833259
Kung Pao Shrimp 145028031505516602741319
Orange Chicken 1670310345010510105533134
Crispy Honey Chicken 18403804270.51206807113835
Crispy Honey Shrimp 17003604060.51707805613823
Sweet & Sour Chicken 16302703050804206423524
SIDES
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Fried Rice 15001301530185800762913
White Rice - individual serving (6oz) 122000000049114
Brown Rice - individual serving (6oz) 1190150000040304
Noodles 15701201320022809631215
Sauce Trio 11905060001520280125
GLUTEN-FREE LUNCH - (VALUES DO NOT INCLUDE RICE)
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
GF Mongolian Beef Bowl 1500250286011515002211839
GF Beef with Broccoli 138017019405510403132422
GF Ginger Chicken with Broccoli 1500120143014517503952858
GF Chang's Spicy Chicken Bowl 1810400448012012105833259
Choose Your Rice
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
White Rice 129000000065115
Brown Rice 1250202000053405
Fried Rice 15001301530185800762913
GF Fried Rice 14201301530185520582711
Kids Menu
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Kids Honey Chicken 14201802030613603902318
Kids Sweet & Sour Chicken 13901802030612803401717
Kids Chicken Lo Mein 14001101320301660512719
Kids Chicken Fried Rice 1570170193.50215730752823
Baby Buddha's Feast Stir Fried 1150505100670215115
Baby Buddha's Feast Steamed 19050.50005018595
GF Kids Chicken Fried Rice 1570170193.50215730752823
Kids Sides
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Kids Steamed Snap Peas 1100000002111
Kids Steamed Carrots 11000000203110
Kids Fruit Cup 1300000057160
Kids Steamed Broccoli 11000000101101
Kids Drinks
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Kids Milk 2% 11807074.50301701801812
Kids Apple Juice 11705000015421360
Kids Orange Juice 117050.50000391313
Kids Lemonade 1120000000310290
Kids Strawberry Lemonade 1110000000300270
Kids Soda 10-80 0 000-350-2500-250
Kids Desserts
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
Kids Coconut Pineapple Ice Cream 125011012804585320244
Kids Vanilla Ice Cream 1230120131006065250235
Desserts
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
The Great Wall of Chocolate 29703604015075790154811510
Banana Spring Rolls 2470160177035240751237
New York-Style Cheesecake 248028031181.5150330423348
Chocolate Souffle 240023025160.511550423366
Sticky Toffee Pudding 243021024150110290511396
Chang's Apple Crunch 2460180219045230622326
Gluten-Free Appetizers
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
GF Chang's Chicken Lettuce Wraps 224090101.50408502321115
Gluten-Free Soup
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
GF Egg Drop Soup cup 14010100305606021
GF Egg Drop Soup bowl 64010100305606021
GLUTEN-FREE ENTRÉES
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
GF Chang's Spicy Chicken 25802703060809504823139
GF Mongolian Beef 23701802060609801411233
GF Beef with Broccoli 2340150164.504510002131628
GF Shrimp with Lobster Sauce 22101001120200154061218
GF Ginger Chicken with Broccoli 22506071.50708802031429
GLUTEN-FREE NOODLES & RICE
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
GF Pad Thai Combo 2610140163014515109242525
GF Pad Thai Chicken 2630150173013513709242528
GF Pad Thai Shrimp 2590140152.5016016509242522
GF Singapore Street Noodles 26106071.5050146011231126
GF Fried Rice Combo 2600150174016010007921030
GF Fried Rice with Beef 255014015401208407721023
GF Fried Rice with Pork 257015017401257908021021
GF Fried Rice with Shrimp 24808091.501659907721018
GF Fried Rice with Vegetables 24507081.50956508251113
GF Fried Rice with Chicken 2540100112.501357808241127
GLUTEN-FREE SIDES
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
GF Fried Rice 151013015301856707721013
GLUTEN-FREE DESSERTS
 Servings CaloriesCals From FatFat (g)Saturated Fat (g) TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
GF Chocolate Souffle 240023025160.511550423366

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