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  1. P.F. Chang's
  2. Nutrition
  3. Menu Nutritionals

Menu Nutritionals

MAIN LUNCH KIDS DESSERT GLUTEN-FREE

  Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugar (g) Protein (g)
 
APPETIZERS
Chang's Chicken Lettuce Wraps71024027603018307783838
Chang's Vegetarian Lettuce Wraps6202602840018406483024
BBQ Pork Spare Ribs (6)8101902112019010603613237
Northern Style Spare Ribs (6)700190211201901070111937
Crispy Green Beans99070078121201490708119
Edamame400150172.50019602512137
Tempura Calamari7605205790.51501640443919
Chili Garlic Green Beans5303604061015803910238
Kung Pao Brussel Sprouts74037041600109085125416
Shishito Peppers450220243.5001520596417
Dynamite Shrimp6404304871145790362620
 
DIM SUM
Vegetable Spring Rolls (2)39017019300990534254
Vegetable Spring Rolls (4)650300345001740836348
Handmade Pork Dumplings Pan Fried (6)5302602980601350431919
Handmade Pork Dumpling Steamed (6)4601902170601350431719
Handmade Shrimp Dumplings Pan Fried (6)390140153017516003511026
Handmade Shrimp Dumplings Steamed (6)3106071017516003511026
Pork Egg Rolls (2)61031035703515805931514
Hand-Folded Crab Wontons (6)59027030131017206612914
 
SUSHI
Shrimp Tempura Roll*58022025409014806941520
Dynamite Shrimp Roll*800380436010525908442521
California Roll*39014016302513405331710
Kung Pao Dragon Roll*51021023304015506041821
Spicy Tuna Roll*30050610356804321019
 
SALADS & SOUP
Mandarin Crunch Salad7504104660015107584114
Asian Caesar Salad410270307020880224315
Protein Options           
Chicken160405107225040322
Salmon*24015016307545000022
Wonton Soup Bowl57015017401852610533949
Wonton Soup Cup120303104057013029
Egg Drop Soup Bowl270607201853760421147
Egg Drop Soup Cup4010100305606021
Hot & Sour Soup Bowl470110122.501853800633826
Hot & Sour Soup Cup7015200305709014
 
MAIN ENTRÉES
Fire Braised Short Ribs1540900100450.5230231010233551
Peking Duck297018102026614655210157157199
Chang's Spicy Chicken970330376016015909027773
Chang's Spicy Chicken Steamed560100123014011706025456
Mongolian Beef770370429017623003913259
Ma Po Tofu91053059900271055162058
Crispy Honey Chicken112054060911627508713847
Crispy Honey Shrimp1020500558134011707913846
Salt & Pepper Prawns6303804315122023303231331
Pepper Steak640320368014722602941751
Pepper Steak Steamed440190216011017302841733
Sweet & Sour Chicken86037041711215608634536
Buddha's Feast Stir-Fried38070810023305393027
Buddha's Feast Steamed20025300025028111017
Stir Fried Eggplant530300345102090579354
Beef with Broccoli670300337013221104653350
Sesame Chicken920330376013017408256166
Sesame Chicken Steamed600130143014015905854462
Shrimp with Lobster Sauce50024027504582740225538
Shrimp with Lobster Sauce Steamed37016018403402450143631
Ginger Chicken with Broccoli480110122012813704162657
Miso Glazed Salmon*660330376015013003032149
Orange Chicken1160540599121017808735565
Kung Pao Chicken960520589011914304672771
Kung Pao Chicken Steamed720350396013014603081767
Kung Pao Shrimp7604705280111186040151739
Kung Pao Shrimp Steamed570320365017518802771842
Oolong Chilean Sea Bass*56032035707220903051734
 
NOODLES & RICE
Chicken Pad Thai136037041702552770191105058
Combo Pad Thai133036040703052950191105054
Shrimp Pad Thai130035038703553120191105050
Singapore Street Noodles1180110132070267022662241
Fried Rice Combo12003203580339192016062056
Fried Rice with Beef10302602970240169014951638
Fried Rice with Chicken10402202450255184015461647
Fried Rice with Pork11203003480255196015651642
Fried Rice with Shrimp9501701940340196015151639
Fried Rice with Vegetables91014016301861360164102425
Short Rib Fried Rice167077085260.5290305017273048
Lo Mein Combo9902903370145374012182352
Lo Mein Beef830240276055329011171936
Lo Mein Chicken850200234070344011681945
Lo Mein Pork920290327070356011872040
Lo Mein Shrimp710130152.5095360011172032
Lo Mein Vegetables720120143003320125112723
Korean Glass Noodles730220254.50145183011953710
Korean Glass Noodles with Chicken9903203660.5225208012563742
Korean Glass Noodles with Beef111045050110.5250193012053743
Korean Glass Noodles with Shrimp9203003360.5345249012563732
Korean Glass Noodles Combo10103503980.5290223012463741
 
LUNCH RICE BOWLS - VALUES DO NOT INCLUDE RICE
Mongolian Beef490250276011516102211740
Beef & Broccoli37017019505513802932222
Ginger Chicken with Broccoli330809207014703132232
Sesame Chicken54018020406511005343935
Kung Pao Chicken5503003350659602741739
Chang's Spicy Chicken68025027501059606215349
Kung Pao Shrimp430270304.506012002481121
Orange Chicken67031034501059905433134
Crispy Honey Chicken84038042711206607113835
Sweet & Sour Chicken6302703050804206423524
 
SIDES
Fried Rice51014015301867007731013
White Rice - individual serving (6oz)22000000049114
Brown Rice - individual serving (6oz)190150000040304
Noodles560120132002400933915
Sauce Trio1905060001520280125
 
GLUTEN-FREE LUNCH - (VALUES DO NOT INCLUDE RICE)
GF Mongolian Beef Bowl500250276011513502311839
GF Beef with Broccoli38017019405510403132422
GF Ginger Chicken with Broccoli3308091.507011203332432
GF Chang's Spicy Chicken Bowl4609010201159804814445
CHOOSE YOUR RICE
White Rice29000000065115
Brown Rice250202000053405
Fried Rice300606106546053268
GF Fried Rice4201301530185520582711
 
KIDS MENU
Kids Honey Chicken4201802030613603902318
Kids Sweet & Sour Chicken3901802030612803401717
Kids Chicken Lo Mein4001101320301660512719
Kids Chicken Fried Rice570170193.50215730752823
Baby Buddha's Feast Stir Fried1505051001060224135
Baby Buddha's Feast Steamed60500005012534
GF Kids Chicken Fried Rice570170193.50215730752823
 
KIDS SIDES
Kids Steamed Snap Peas100000002111
Kids Steamed Carrots1000000203110
Kids Fruit Cup300000057160
Kids Steamed Broccoli1000000101101
 
KIDS DRINKS
Kids Milk 2%1807074.50301701801812
Kids Apple Juice1705000015421360
Kids Orange Juice17050.50000391313
Kids Lemonade120000000310290
Kids Strawberry Lemonade110000000300270
Kids Soda0-80 0 000-350-2500-250
 
KIDS DESSERTS
Kids Coconut Pineapple Ice Cream25011012804585320244
Kids Vanilla Ice Cream230120131006065250235
 
DESSERTS
The Great Wall of Chocolate17006407130012214102591419017
Banana Spring Rolls940310351306548014924714
Chocolate Souffle790450503112251058477311
New York-Style Cheesecake940550613633006608046417
Chang's Apple Crunch920370411909047012436513
 
GLUTEN-FREE APPETIZERS
GF Chang's Chicken Lettuce Wraps49018020308016804552131
 
GLUTEN-FREE SOUP
GF Egg Drop Soup cup4010100305606021
GF Egg Drop Soup bowl270607201853760421147
 
GLUTEN-FREE ENTRÉES
GF Chang's Spicy Chicken840300335013211407716661
GF Mongolian Beef740370419017519103212659
GF Beef with Broccoli680300337013522804753451
GF Shrimp with Lobster Sauce50024027504582740225538
GF Ginger Chicken with Broccoli490100122.5013016404362857
 
GLUTEN-FREE NOODLES & RICE
GF Pad Thai Combo12503103460305286018885049
GF Pad Thai Chicken12803203660255269018985053
GF Pad Thai Shrimp12203003360355303018885045
GF Singapore Street Noodles1180110132070267022662241
GF Fried Rice Combo12003103580340185016162056
GF Fried Rice with Beef10502602970240131015452037
GF Fried Rice with Pork11303003480255158016052041
GF Fried Rice with Shrimp970170193.50340158015552039
GF Fried Rice with Vegetables9201401630185129016592525
GF Fried Rice with Chicken10602202450255146015862046
 
GLUTEN-FREE SIDES
GF Fried Rice51013015301856707721013
 
GLUTEN-FREE DESSERTS
GF Chocolate Souffle790450503112251058477311
 
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