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Menu Nutritionals

  Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugar (g) Protein (g)
SHAREABLES
Tempura Calamari & Vegetables 960 660 73 12 1 135 1580 61 4 13 18
Edamame with Kosher Salt 400 150 17 2.5 0 0 1960 25 212 1 37
Changs BBQ Spare Ribs (6) 870 260 28 13 0 195 1110 35 1 30 38
Dynamite Shrimp 640 430 48 7 1 145 790 36 2 6 20
Chang's Chicken Lettuce Wraps 660 240 27 6 0 30 1820 66 7 27 37
Chang's Vegetarian Lettuce Wraps 570 260 29 4 0 0 1820 51 7 19 23
Chili Garlic Green Beans 530 360 40 6 1 0 1580 39 10 23 8
Kung Pao Brussel Sprouts 720 370 42 6 0 0 1260 84 12 53 16
Crispy Green Beans 990 700 78 12 1 20 1490 70 8 11 9
DIM SUM
Mongolian Potstickers 700 370 41 10 1 75 1760 51 1 12 25
Vegetable Spring Rolls (2) 270 110 12 2 0 0 880 38 4 18 4
Handmade Pork Dumplings Pan Fried (6) 510 260 28 8 0 61 1170 40 1 7 19
Handmade Pork Dumpling Steamed (6) 440 180 20 7 0 61 1170 40 1 7 19
Handmade Shrimp Dumplings Pan Fried (6) 370 130 14 2 0 177 1430 31 1 8 26
Handmade Shrimp Dumplings Steamed (6) 290 50 6 1 0 177 1430 31 1 8/td> 26
House-Made Egg Rolls Pork (2) 520 250 28 6 0 33 1580 53 3 15 14
Hand-Folded Crab Wontons (4) 370 180 20 9 1 0 1000 39 1 15 9
Hand-Folded Crab Wontons (6) 590 270 30 13 1 0 1720 66 1 29 14
SALADS
Mandarin Crunch Salad 750 410 46 6 0 0 1510 75 8 41 14
Asian Caesar Salad 410 270 30 7 0 20 880 20 4 3 15
Protein Options
Chicken 160 40 5 1 0 72 250 4 0 3 22
Salmon* 240 150 16 3 0 75 450 0 0 0 22
SUSHI
Kung Pao Dragon Roll* 490 210 24 3 0 40 1530 55 4 17 20
Spicy Tuna Roll* 280 50 6 1 0 35 660 39 2 10 19
Shrimp Tempura Roll* 560 220 25 4 0 90 1460 65 4 14 19
California Roll* 360 140 16 3 0 25 800 47 3 12 9
SOUPS
Egg Drop Soup Bowl 270 60 7 2 0 185 3760 42 1 14 7
Egg Drop Soup Cup 40 10 1 0 0 30 560 6 0 2 1
Hot & Sour Soup Bowl 470 110 12 2.5 0 185 3800 63 3 8 26
Hot & Sour Soup Cup 70 15 2 0 0 30 570 9 0 1 4
Wonton Soup Bowl 570 150 17 4 0 185 2610 53 3 9 49
Wonton Soup Cup 120 30 3 1 0 40 570 13 0 2 9
CHICKEN ENTRÉES
Chang's Spicy Chicken 840 300 33 5 0 132 1140 77 1 66 61
Chang's Spicy Chicken Steamed 560 100 12 3 0 140 1170 60 2 54 56
Ginger Chicken with Broccoli 480 110 12 2 0 128 1370 41 6 26 57
Crispy Honey Chicken 1120 540 60 9 1 162 750 87 1 38 47
Sesame Chicken 870 320 36 6 0 130 1560 75 5 58 66
Sesame Chicken Steamed 600 130 14 3 0 140 1590 58 5 44 62
Sweet & Sour Chicken 860 370 41 7 1 121 560 86 3 45 36
Kung Pao Chicken 960 520 58 9 0 119 1430 46 7 27 71
Kung Pao Chicken Steamed 720 350 39 6 0 130 1460 30 8 17 67
BEEF & PORK ENTRÉES
Beef with Broccoli 670 300 33 7 0 132 2110 46 5 33 50
Mongolian Beef 770 370 42 9 0 176 2300 39 1 32 59
Korean Bulgogi Steak 1370 520 58 11 1 200 3740 121 8 44 88
Pepper Steak 640 320 36 8 0 147 2260 29 4 17 51
Pepper Steak Steamed 440 190 21 6 0 110 1730 28 4 17 33
VEGETARIAN ENTRÉES
Thai Harvest Curry 1070 660 74 42 0 0 2460 74 10 39 24
Buddha's Feast Stir-Fried 380 70 8 1 0 0 2330 53 9 30 27
Buddha's Feast Steamed 260 40 4 0 0 0 310 32 9 13 25
SEAFOOD ENTRÉES
Crispy Honey Shrimp 1020 500 55 8 1 340 1170 79 1 38 46
Kung Pao Shrimp 760 470 52 8 0 111 1860 40 15 17 39
Kung Pao Shrimp Steamed 570 320 36 5 0 175 1880 27 7 18 42
Salt & Pepper Prawns 500 200 22 2 0 167 2980 37 4 14 32
Oolong Chilean Sea Bass* 560 320 35 7 0 72 2090 30 5 17 34
Shrimp with Lobster Sauce 500 240 27 5 0 458 2740 22 5 5 38
Shrimp with Lobster Sauce Steamed 370 160 18 4 0 340 2450 14 3 6 31
Miso Glazed Salmon* 660 330 37 6 0 150 1300 30 3 21 49
NOODLES & RICE
Fried Rice Combo 1200 320 35 8 0 339 1920 160 6 20 56
Fried Rice with Beef 1140 300 33 8 0 274 1810 155 5 20 49
Fried Rice with Chicken 1100 240 26 5 0 270 1580 159 6 19 52
Fried Rice with Pork 1190 340 37 9 0 268 1720 161 5 20 46
Fried Rice with Shrimp 1000 180 20 4 0 380 1740 154 5 19 44
Fried Rice with Vegetables 910 140 16 3 0 186 1360 164 10 24 25
Lo Mein Combo 1050 290 33 7 0 167 2750 132 7 20 55
Lo Mein Beef 980 280 31 7 0 102 2630 127 7 20 48
Lo Mein Chicken 950 220 24 4 0 97 2410 130 8 19 51
Lo Mein Pork 1030 310 35 8 0 96 2550 133 7 20 45
Lo Mein Shrimp 850 160 18 3 0 210 2560 126 7 19 43
Lo Mein Vegetables 760 120 13 2 0 14 2190 135 11 24 24
Pad Thai Combo 1210 290 32 5 0 282 2730 181 7 43 51
Pad Thai Chicken 1230 300 33 6 0 242 2590 181 7 43 54
Pad Thai Shrimp 1180 280 31 5 0 322 2870 181 7 43 47
Singapore Street Noodles 1260 160 17 4 0 280 2060 224 5 22 52
RAMEN
Spicy Miso Ramen 660 130 15 2 0 0 3390 109 5 13 23
Tonkotsu Ramen 700 200 22 4 0 5 2710 106 4 15 22
Add Ons
Fried Egg 90 60 7 2 0 185 60 1 0 1 6
Ramen Poached Shrimp 100 5 0.5 0 0 180 400 0 0 0 23
Ramen Poached Pork 310 220 24 0 0 75 220 3 0 2 19
Ramen Poached Chicken 150 25 3 0.5 0 85 210 3 0 2 26
LUNCH RICE BOWLS - VALUES EXCLUDE RICE
Mongolian Beef Bowl 490 250 28 6 0 117 1440 89 2 20 45
Chang's Spicy Chicken Bowl 680 250 27 4 0 105 960 127 2 54 54
Chang's Spicy Chicken Bowl Steamed 750 90 10 2 0 115 980 113 3 45 51
Chang's Honey Chicken Bowl 1120 370 41 6 1 121 660 136 2 39 41
Kung Pao Chicken Bowl 550 300 33 5 0 65 960 27 4 17 39
Sesame Chicken Bowl 540 180 20 3.5 0 65 1100 53 4 39 35
Ginger Chicken with Broccoli Bowl 330 80 9 1.5 0 70 1470 31 3 22 32
Beef & Broccoli Bowl 370 170 19 4.5 0 55 1380 29 3 22 22
GLUTEN-FREE LUNCH - VALUES EXCLUDE RICE
GF Mongolian Beef Bowl 490 250 27 6 0 115 1350 88 2 19 45
GF Chang's Spicy Chicken Bowl 680 250 27 4 0 105 960 127 2 54 54
GF Beef with Broccoli 380 170 19 4 0 55 1040 31 3 24 22
GF Ginger Chicken with Broccoli 330 80 9 1.5 0 70 1120 33 3 24 32
CHOOSE YOUR RICE
White Rice 290 0 0 0 0 0 0 65 1 1 5
Brown Rice 250 20 2 0 0 0 0 53 4 0 5
Fried Rice 300 60 6 1 0 65 460 53 2 6 8
GF Fried Rice 420 130 15 3 0 185 520 58 2 7 11
OTHER RICE & SAUCE
White Rice - individual serving (6oz) 220 0 0 0 0 0 0 49 1 1 4
Brown Rice - individual serving (6oz) 190 15 0 0 0 0 0 40 3 0 4
Sauce Trio 190 50 6 0 0 0 1520 28 0 12 5
KIDS MENU
Kids Honey Chicken 420 180 20 3 0 61 360 39 0 23 18
Kids Sweet & Sour Chicken 390 180 20 3 0 61 280 34 0 17 17
Kids Chicken Lo Mein 430 110 12 2 0 35 1130 58 2 7 19
Kids Chicken Fried Rice 570 170 19 4 0 214 770 75 2 8 23
Baby Buddha's Feast Stir Fried 150 50 5 1 0 0 1060 22 4 13 5
Baby Buddha's Feast Steamed 60 5 0 0 0 0 50 12 5 3 4
GF Kids Chicken Fried Rice 570 170 19 3.5 0 215 730 75 2 8 23
GF Steamed Baby Buddha's Feast 60 5 0 0 0 0 50 12 5 3 4
KIDS SIDES
Kids Steamed Snap Peas 10 0 0 0 0 0 0 2 1 1 1
Kids Steamed Carrots 10 0 0 0 0 0 20 3 1 1 0
Kids Fruit Cup 30 0 0 0 0 0 5 7 1 6 0
Kids Steamed Broccoli 10 0 0 0 0 0 10 1 1 0 1
KIDS DRINKS
Kids Milk 2% 180 70 7 4.5 0 30 170 18 0 18 12
Kids Apple Juice 170 5 0 0 0 0 15 42 1 36 0
Kids Orange Juice 170 5 0.5 0 0 0 0 39 1 31 3
Kids Lemonade 120 0 0 0 0 0 0 31 0 29 0
Kids Strawberry Lemonade 110 0 0 0 0 0 0 30 0 27 0
Kids Soda 0-80 0 0 0 0-35 0-25 0 0-25 0
KIDS DESSERTS
Kids Coconut Pineapple Ice Cream 250 110 12 8 0 45 85 32 0 24 4
Kids Vanilla Ice Cream 230 120 13 10 0 60 65 25 0 23 5
DESSERTS
Banana Spring Rolls 940 310 35 13 0 65 480 149 2 47 14
Banana Spring Rolls Small 430 140 15 7 0 35 210 71 1 27 6
The Great Wall of Chocolate 1700 640 71 30 0 122 1410 259 14 190 17
New York-Style Cheesecake 940 550 61 36 3 300 660 80 4 64 17
Vietnamese Chocolate Lava Cake 820 430 48 25 1 130 370 97 5 71 11
Bao Donuts 1400 550 62 30 0 15 2720 183 2 68 21
Tiramisu 1530 650 72 45 2 260 450 180 1 140 31
GLUTEN-FREE APPETIZERS
GF Chang's Chicken Lettuce Wraps 490 180 20 3 0 80 1680 45 5 21 31
GLUTEN-FREE SOUP
GF Egg Drop Soup cup 40 10 1 0 0 30 560 6 0 2 1
GF Egg Drop Soup bowl 270 60 7 2 0 185 3760 42 1 14 7
GLUTEN-FREE NOODLES & RICE
GF Fried Rice Combo 1200 310 35 8 0 340 1850 161 6 20 56
GF Fried Rice with Beef 1140 300 33 7 0 275 1730 156 5 20 48
GF Fried Rice with Pork 1190 330 37 9 0 270 1650 162 5 21 46
GF Fried Rice with Shrimp 1000 180 20 4 0 380 1660 155 5 20 44
GF Fried Rice with Vegetables 920 140 16 3 0 185 1290 165 9 25 25
GF Fried Rice with Chicken 1100 240 26 5 0 270 1500 159 6 20 52
GF Pad Thai Combo 1100 230 26 4.5 0 280 2620 176 7 41 42
GF Pad Thai Chicken 1120 240 27 5 0 240 2480 176 7 41 45
GF Pad Thai Shrimp 1080 230 25 4.5 0 320 2760 176 7 41 38
GF Singapore Street Noodles 1240 150 16 3.5 0 260 1990 223 4 22 50
GLUTEN-FREE CHICKEN ENTRÉES
GF Chang's Spicy Chicken 840 300 33 5 0 132 1140 77 1 66 61
GF Ginger Chicken with Broccoli 490 100 12 2.5 0 130 1640 43 6 28 57
GLUTEN-FREE BEEF ENTRÉES
GF Beef with Broccoli 680 300 33 7 0 135 2280 47 5 34 51
GF Mongolian Beef 740 370 41 9 0 175 1910 32 1 26 59
GLUTEN-FREE SEAFOOD ENTRÉES
GF Shrimp with Lobster Sauce 500 240 27 5 0 458 2740 22 5 5 38