Menu Nutritionals
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Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs(g) | Dietary Fiber(g) | Sugar(g) | Protein(g) |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
Chang's Chicken Lettuce Wraps | 2 | 330 | 120 | 13 | 3 | 0 | 15 | 920 | 33 | 4 | 14 | 19 |
Chang's Vegetarian Lettuce Wraps | 2 | 260 | 120 | 14 | 1.5 | 0 | 0 | 940 | 23 | 4 | 8 | 8 |
BBQ Pork Spare Ribs (6) | 2 | 430 | 130 | 14 | 7 | 0 | 95 | 560 | 17 | 1 | 15 | 19 |
Northern Style Spare Ribs (6) | 2 | 380 | 130 | 14 | 7 | 0 | 95 | 450 | 5 | 1 | 4 | 19 |
Crispy Green Beans | 2 | 500 | 350 | 39 | 6 | 0 | 10 | 750 | 35 | 4 | 6 | 4 |
Edamame | 2 | 200 | 80 | 8 | 1.5 | 0 | 0 | 980 | 12 | 6 | 0 | 18 |
Tempura Calamari | 2 | 380 | 260 | 29 | 4.5 | 0 | 75 | 820 | 22 | 2 | 5 | 10 |
Chili Garlic Green Beans | 2 | 260 | 180 | 20 | 3 | 0 | 0 | 850 | 19 | 5 | 12 | 4 |
Kung Pao Brussel Sprouts | 2 | 370 | 190 | 21 | 3 | 0 | 0 | 550 | 43 | 6 | 27 | 8 |
Dynamite Shrimp | 2 | 290 | 190 | 21 | 3.5 | 0 | 40 | 510 | 20 | 2 | 3 | 7 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
Vegetable Spring Rolls (1) | 1 | 350 | 150 | 16 | 2.5 | 0 | 0 | 450 | 48 | 2 | 20 | 4 |
Vegetable Spring Rolls (3) | 3 | 240 | 110 | 12 | 2 | 0 | 0 | 280 | 30 | 1 | 8 | 3 |
Handmade Pork Dumplings Pan Fried (6) | 6 | 90 | 45 | 5 | 1.5 | 0 | 10 | 230 | 7 | 0 | 2 | 3 |
Handmade Pork Dumpling Steamed (6) | 6 | 80 | 30 | 3.5 | 1 | 0 | 10 | 230 | 7 | 0 | 2 | 3 |
Handmade Shrimp Dumplings Pan Fried (6) | 6 | 60 | 25 | 2.5 | 0 | 0 | 30 | 270 | 6 | 0 | 2 | 4 |
Handmade Shrimp Dumplings Steamed (6) | 6 | 50 | 10 | 1 | 0 | 0 | 30 | 270 | 6 | 0 | 2 | 4 |
Pork Egg Rolls (2) | 2 | 350 | 170 | 19 | 3.5 | 0 | 25 | 460 | 34 | 3 | 7 | 9 |
Hand-Folded Crab Wontons (6) | 6 | 100 | 45 | 5 | 2 | 0 | 0 | 290 | 11 | 0 | 5 | 2 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
Shrimp Tempura Roll* | 8 | 70 | 30 | 3 | 0 | 0 | 10 | 230 | 9 | 0 | 2 | 3 |
Dynamite Shrimp Roll* | 8 | 100 | 50 | 6 | 1 | 0 | 10 | 340 | 9 | 1 | 3 | 2 |
California Roll* | 8 | 50 | 20 | 2 | 0 | 0 | 5 | 170 | 7 | 0 | 2 | 1 |
Kung Pao Dragon Roll* | 8 | 60 | 25 | 3 | 0 | 0 | 5 | 190 | 7 | 0 | 2 | 3 |
Spicy Tuna Roll* | 8 | 45 | 15 | 2 | 0 | 0 | 5 | 140 | 6 | 0 | 2 | 2 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
Mandarin Crunch Salad | 2 | 370 | 210 | 23 | 3 | 0 | 0 | 750 | 38 | 4 | 21 | 7 |
Asian Caesar Salad | 2 | 210 | 130 | 15 | 3.5 | 0 | 10 | 440 | 11 | 2 | 1 | 8 |
Protein Options | ||||||||||||
Chicken | 2 | 140 | 70 | 7 | 1 | 0 | 50 | 100 | 1 | 0 | 1 | 15 |
Salmon* | 2 | 160 | 120 | 13 | 2 | 0 | 35 | 30 | 0 | 0 | 0 | 11 |
Chang's Chicken Noodle Soup Cup | 1 | 170 | 15 | 2 | 0 | 0 | 20 | 1310 | 30 | 1 | 6 | 9 |
Chang's Chicken Noodle Soup Bowl | 6 | 170 | 15 | 2 | 0 | 0 | 20 | 1310 | 30 | 1 | 6 | 9 |
Wonton Soup Bowl | 6 | 130 | 30 | 3.5 | 1 | 0 | 35 | 770 | 14 | 1 | 2 | 9 |
Wonton Soup Cup | 1 | 130 | 30 | 3.5 | 1 | 0 | 35 | 770 | 14 | 1 | 2 | 9 |
Egg Drop Soup Bowl | 6 | 40 | 10 | 1 | 0 | 0 | 30 | 560 | 6 | 0 | 2 | 1 |
Egg Drop Soup Cup | 1 | 40 | 10 | 1 | 0 | 0 | 30 | 560 | 6 | 0 | 2 | 1 |
Hot & Sour Soup Bowl | 6 | 70 | 15 | 2 | 0 | 0 | 30 | 580 | 9 | 0 | 1 | 4 |
Hot & Sour Soup Cup | 1 | 70 | 15 | 2 | 0 | 0 | 30 | 580 | 9 | 0 | 1 | 4 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
Fire Braised Short Ribs | 2 | 770 | 450 | 50 | 23 | 0 | 115 | 1150 | 51 | 1 | 17 | 26 |
Wagyu Steak | 2 | 230 | 140 | 16 | 6 | 0.5 | 40 | 530 | 10 | 1 | 6 | 13 |
Cantonese Style Lobster | 2 | 610 | 270 | 30 | 10 | 0.5 | 245 | 1890 | 56 | 3 | 11 | 29 |
Chang's Spicy Chicken | 2 | 570 | 260 | 29 | 5 | 0 | 80 | 950 | 49 | 2 | 31 | 39 |
Chang's Spicy Chicken Steamed | 2 | 300 | 60 | 7 | 1.5 | 0 | 80 | 710 | 32 | 0 | 31 | 29 |
Mongolian Beef | 2 | 380 | 170 | 19 | 6 | 0 | 40 | 1240 | 21 | 1 | 15 | 31 |
Ma Po Tofu | 2 | 490 | 270 | 31 | 4.5 | 0 | 0 | 1390 | 33 | 8 | 15 | 29 |
Crispy Honey Chicken | 2 | 570 | 280 | 31 | 5 | 0 | 80 | 390 | 44 | 1 | 19 | 23 |
Crispy Honey Shrimp | 2 | 510 | 250 | 28 | 4 | 0 | 170 | 590 | 40 | 0 | 19 | 23 |
Salt & Pepper Prawns | 2 | 460 | 300 | 34 | 11 | 0 | 125 | 1490 | 22 | 3 | 6 | 18 |
Pepper Steak | 2 | 300 | 140 | 15 | 4.5 | 0 | 30 | 1160 | 15 | 2 | 8 | 24 |
Pepper Steak Steamed | 2 | 260 | 120 | 14 | 3.5 | 0 | 60 | 950 | 14 | 2 | 8 | 19 |
Sweet & Sour Chicken | 2 | 440 | 190 | 21 | 3.5 | 0 | 60 | 280 | 44 | 2 | 23 | 18 |
Buddha's Feast Stir-Fried | 2 | 150 | 40 | 4 | 0 | 0 | 0 | 810 | 18 | 6 | 7 | 11 |
Buddha's Feast Steamed | 2 | 120 | 20 | 2.5 | 0 | 0 | 0 | 190 | 16 | 6 | 5 | 11 |
Stir Fried Eggplant | 2 | 280 | 160 | 18 | 2.5 | 0 | 0 | 1110 | 29 | 4 | 18 | 2 |
Beef with Broccoli | 2 | 330 | 140 | 15 | 4.5 | 0 | 30 | 1150 | 24 | 2 | 16 | 26 |
Sesame Chicken | 2 | 490 | 220 | 24 | 4.5 | 0 | 45 | 1030 | 30 | 2 | 24 | 24 |
Sesame Chicken Steamed | 2 | 330 | 80 | 9 | 1.5 | 0 | 60 | 1010 | 30 | 2 | 24 | 33 |
Shrimp with Lobster Sauce | 2 | 210 | 100 | 11 | 2 | 0 | 200 | 1540 | 6 | 1 | 2 | 18 |
Shrimp with Lobster Sauce Steamed | 2 | 190 | 90 | 10 | 1.5 | 0 | 195 | 1390 | 7 | 1 | 2 | 16 |
Ginger Chicken with Broccoli | 2 | 250 | 60 | 7 | 1.5 | 0 | 55 | 800 | 18 | 3 | 13 | 30 |
Miso Glazed Salmon* | 2 | 320 | 170 | 18 | 3 | 0 | 75 | 670 | 14 | 2 | 9 | 25 |
Orange Chicken | 2 | 580 | 260 | 29 | 4.5 | 0 | 105 | 910 | 44 | 2 | 28 | 33 |
Kung Pao Chicken | 2 | 520 | 310 | 34 | 6 | 0 | 40 | 960 | 15 | 3 | 10 | 27 |
Kung Pao Chicken Steamed | 2 | 300 | 120 | 14 | 2 | 0 | 55 | 950 | 13 | 2 | 9 | 32 |
Kung Pao Shrimp | 2 | 510 | 310 | 35 | 6 | 0 | 85 | 1630 | 27 | 4 | 10 | 24 |
Kung Pao Shrimp Steamed | 2 | 210 | 90 | 10 | 1.5 | 0 | 100 | 1350 | 13 | 2 | 10 | 17 |
Oolong Chilean Sea Bass* | 2 | 280 | 160 | 18 | 3 | 0 | 35 | 1160 | 15 | 2 | 8 | 17 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
Chicken Pad Thai | 2 | 670 | 160 | 18 | 3 | 0 | 135 | 1450 | 95 | 4 | 26 | 34 |
Combo Pad Thai | 2 | 650 | 170 | 19 | 3.5 | 0 | 145 | 1550 | 93 | 4 | 25 | 28 |
Shrimp Pad Thai | 2 | 630 | 160 | 18 | 3 | 0 | 160 | 1690 | 93 | 4 | 25 | 24 |
Singapore Street Noodles | 2 | 610 | 60 | 7 | 1.5 | 0 | 50 | 1460 | 112 | 3 | 11 | 26 |
Fried Rice Combo | 2 | 530 | 130 | 14 | 3.5 | 0 | 150 | 1110 | 77 | 2 | 9 | 30 |
Fried Rice with Beef | 2 | 540 | 130 | 15 | 4 | 0 | 110 | 950 | 78 | 2 | 9 | 23 |
Fried Rice with Chicken | 2 | 420 | 90 | 10 | 2 | 0 | 125 | 880 | 76 | 2 | 9 | 25 |
Fried Rice with Pork | 2 | 550 | 130 | 15 | 4 | 0 | 125 | 870 | 76 | 2 | 9 | 25 |
Fried Rice with Shrimp | 2 | 460 | 70 | 8 | 1.5 | 0 | 155 | 1110 | 76 | 2 | 9 | 18 |
Fried Rice with Vegetables | 2 | 450 | 70 | 8 | 1.5 | 0 | 95 | 770 | 81 | 4 | 11 | 12 |
Short Rib Fried Rice | 2 | 840 | 380 | 43 | 13 | 0 | 145 | 1480 | 87 | 4 | 16 | 24 |
Lo Mein Combo | 2 | 420 | 110 | 12 | 3 | 0 | 45 | 1910 | 58 | 3 | 12 | 27 |
Lo Mein Beef | 2 | 450 | 120 | 14 | 3.5 | 0 | 20 | 1720 | 59 | 3 | 12 | 22 |
Lo Mein Chicken | 2 | 330 | 80 | 9 | 1.5 | 0 | 30 | 1640 | 57 | 3 | 12 | 24 |
Lo Mein Pork | 2 | 440 | 120 | 13 | 3 | 0 | 25 | 1630 | 57 | 3 | 12 | 22 |
Lo Mein Shrimp | 2 | 380 | 80 | 9 | 1.5 | 0 | 60 | 1980 | 58 | 3 | 12 | 17 |
Lo Mein Vegetables | 2 | 360 | 60 | 7 | 1 | 0 | 0 | 1550 | 63 | 5 | 14 | 11 |
Korean Glass Noodles | 2 | 370 | 110 | 12 | 2 | 0 | 70 | 920 | 60 | 3 | 18 | 5 |
Korean Glass Noodles with Chicken | 2 | 460 | 140 | 16 | 3 | 0 | 110 | 1050 | 60 | 3 | 18 | 20 |
Korean Glass Noodles with Beef | 2 | 490 | 180 | 20 | 4.5 | 0 | 100 | 1120 | 60 | 3 | 18 | 18 |
Korean Glass Noodles with Shrimp | 2 | 420 | 130 | 15 | 2.5 | 0 | 140 | 1320 | 60 | 3 | 19 | 14 |
Korean Glass Noodles Combo | 2 | 500 | 170 | 19 | 4 | 0 | 140 | 1290 | 60 | 3 | 19 | 24 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
Mongolian Beef | 1 | 460 | 220 | 24 | 7 | 0 | 45 | 1460 | 26 | 1 | 19 | 35 |
Beef & Broccoli | 1 | 390 | 150 | 17 | 5 | 0 | 30 | 1600 | 34 | 3 | 24 | 26 |
Ginger Chicken with Broccoli | 1 | 350 | 90 | 10 | 2 | 0 | 60 | 1450 | 31 | 3 | 24 | 34 |
Sesame Chicken | 1 | 590 | 260 | 29 | 5 | 0 | 45 | 1320 | 44 | 5 | 34 | 26 |
Kung Pao Chicken | 1 | 590 | 350 | 39 | 7 | 0 | 45 | 1290 | 19 | 3 | 13 | 29 |
Chang's Spicy Chicken | 1 | 810 | 400 | 44 | 8 | 0 | 120 | 1210 | 58 | 3 | 32 | 59 |
Kung Pao Shrimp | 1 | 450 | 280 | 31 | 5 | 0 | 55 | 1660 | 27 | 4 | 13 | 19 |
Orange Chicken | 1 | 670 | 310 | 34 | 5 | 0 | 105 | 1010 | 55 | 3 | 31 | 34 |
Crispy Honey Chicken | 1 | 840 | 380 | 42 | 7 | 0.5 | 120 | 680 | 71 | 1 | 38 | 35 |
Crispy Honey Shrimp | 1 | 700 | 360 | 40 | 6 | 0.5 | 170 | 780 | 56 | 1 | 38 | 23 |
Sweet & Sour Chicken | 1 | 630 | 270 | 30 | 5 | 0 | 80 | 420 | 64 | 2 | 35 | 24 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
Fried Rice | 1 | 500 | 130 | 15 | 3 | 0 | 185 | 800 | 76 | 2 | 9 | 13 |
White Rice - individual serving (6oz) | 1 | 220 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 1 | 1 | 4 |
Brown Rice - individual serving (6oz) | 1 | 190 | 15 | 0 | 0 | 0 | 0 | 0 | 40 | 3 | 0 | 4 |
Noodles | 1 | 570 | 120 | 13 | 2 | 0 | 0 | 2280 | 96 | 3 | 12 | 15 |
Sauce Trio | 1 | 190 | 50 | 6 | 0 | 0 | 0 | 1520 | 28 | 0 | 12 | 5 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
GF Mongolian Beef Bowl | 1 | 500 | 250 | 28 | 6 | 0 | 115 | 1500 | 22 | 1 | 18 | 39 |
GF Beef with Broccoli | 1 | 380 | 170 | 19 | 4 | 0 | 55 | 1040 | 31 | 3 | 24 | 22 |
GF Ginger Chicken with Broccoli | 1 | 500 | 120 | 14 | 3 | 0 | 145 | 1750 | 39 | 5 | 28 | 58 |
GF Chang's Spicy Chicken Bowl | 1 | 810 | 400 | 44 | 8 | 0 | 120 | 1210 | 58 | 3 | 32 | 59 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
White Rice | 1 | 290 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 1 | 1 | 5 |
Brown Rice | 1 | 250 | 20 | 2 | 0 | 0 | 0 | 0 | 53 | 4 | 0 | 5 |
Fried Rice | 1 | 500 | 130 | 15 | 3 | 0 | 185 | 800 | 76 | 2 | 9 | 13 |
GF Fried Rice | 1 | 420 | 130 | 15 | 3 | 0 | 185 | 520 | 58 | 2 | 7 | 11 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
Kids Honey Chicken | 1 | 420 | 180 | 20 | 3 | 0 | 61 | 360 | 39 | 0 | 23 | 18 |
Kids Sweet & Sour Chicken | 1 | 390 | 180 | 20 | 3 | 0 | 61 | 280 | 34 | 0 | 17 | 17 |
Kids Chicken Lo Mein | 1 | 400 | 110 | 13 | 2 | 0 | 30 | 1660 | 51 | 2 | 7 | 19 |
Kids Chicken Fried Rice | 1 | 570 | 170 | 19 | 3.5 | 0 | 215 | 730 | 75 | 2 | 8 | 23 |
Baby Buddha's Feast Stir Fried | 1 | 150 | 50 | 5 | 1 | 0 | 0 | 670 | 21 | 5 | 11 | 5 |
Baby Buddha's Feast Steamed | 1 | 90 | 5 | 0.5 | 0 | 0 | 0 | 50 | 18 | 5 | 9 | 5 |
GF Kids Chicken Fried Rice | 1 | 570 | 170 | 19 | 3.5 | 0 | 215 | 730 | 75 | 2 | 8 | 23 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
Kids Steamed Snap Peas | 1 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 1 |
Kids Steamed Carrots | 1 | 10 | 0 | 0 | 0 | 0 | 0 | 20 | 3 | 1 | 1 | 0 |
Kids Fruit Cup | 1 | 30 | 0 | 0 | 0 | 0 | 0 | 5 | 7 | 1 | 6 | 0 |
Kids Steamed Broccoli | 1 | 10 | 0 | 0 | 0 | 0 | 0 | 10 | 1 | 1 | 0 | 1 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
Kids Milk 2% | 1 | 180 | 70 | 7 | 4.5 | 0 | 30 | 170 | 18 | 0 | 18 | 12 |
Kids Apple Juice | 1 | 170 | 5 | 0 | 0 | 0 | 0 | 15 | 42 | 1 | 36 | 0 |
Kids Orange Juice | 1 | 170 | 5 | 0.5 | 0 | 0 | 0 | 0 | 39 | 1 | 31 | 3 |
Kids Lemonade | 1 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 29 | 0 |
Kids Strawberry Lemonade | 1 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 27 | 0 |
Kids Soda | 1 | 0-80 | 0 | 0 | 0 | 0-35 | 0-25 | 0 | 0-25 | 0 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
Kids Coconut Pineapple Ice Cream | 1 | 250 | 110 | 12 | 8 | 0 | 45 | 85 | 32 | 0 | 24 | 4 |
Kids Vanilla Ice Cream | 1 | 230 | 120 | 13 | 10 | 0 | 60 | 65 | 25 | 0 | 23 | 5 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
The Great Wall of Chocolate | 2 | 970 | 360 | 40 | 15 | 0 | 75 | 790 | 154 | 8 | 115 | 10 |
Banana Spring Rolls | 2 | 470 | 160 | 17 | 7 | 0 | 35 | 240 | 75 | 1 | 23 | 7 |
New York-Style Cheesecake | 2 | 480 | 280 | 31 | 18 | 1.5 | 150 | 330 | 42 | 3 | 34 | 8 |
Chocolate Souffle | 2 | 400 | 230 | 25 | 16 | 0.5 | 115 | 50 | 42 | 3 | 36 | 6 |
Sticky Toffee Pudding | 2 | 430 | 210 | 24 | 15 | 0 | 110 | 290 | 51 | 1 | 39 | 6 |
Chang's Apple Crunch | 2 | 460 | 180 | 21 | 9 | 0 | 45 | 230 | 62 | 2 | 32 | 6 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
GF Chang's Chicken Lettuce Wraps | 2 | 240 | 90 | 10 | 1.5 | 0 | 40 | 850 | 23 | 2 | 11 | 15 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
GF Egg Drop Soup cup | 1 | 40 | 10 | 1 | 0 | 0 | 30 | 560 | 6 | 0 | 2 | 1 |
GF Egg Drop Soup bowl | 6 | 40 | 10 | 1 | 0 | 0 | 30 | 560 | 6 | 0 | 2 | 1 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
GF Chang's Spicy Chicken | 2 | 580 | 270 | 30 | 6 | 0 | 80 | 950 | 48 | 2 | 31 | 39 |
GF Mongolian Beef | 2 | 370 | 180 | 20 | 6 | 0 | 60 | 980 | 14 | 1 | 12 | 33 |
GF Beef with Broccoli | 2 | 340 | 150 | 16 | 4.5 | 0 | 45 | 1000 | 21 | 3 | 16 | 28 |
GF Shrimp with Lobster Sauce | 2 | 210 | 100 | 11 | 2 | 0 | 200 | 1540 | 6 | 1 | 2 | 18 |
GF Ginger Chicken with Broccoli | 2 | 250 | 60 | 7 | 1.5 | 0 | 70 | 880 | 20 | 3 | 14 | 29 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
GF Pad Thai Combo | 2 | 610 | 140 | 16 | 3 | 0 | 145 | 1510 | 92 | 4 | 25 | 25 |
GF Pad Thai Chicken | 2 | 630 | 150 | 17 | 3 | 0 | 135 | 1370 | 92 | 4 | 25 | 28 |
GF Pad Thai Shrimp | 2 | 590 | 140 | 15 | 2.5 | 0 | 160 | 1650 | 92 | 4 | 25 | 22 |
GF Singapore Street Noodles | 2 | 610 | 60 | 7 | 1.5 | 0 | 50 | 1460 | 112 | 3 | 11 | 26 |
GF Fried Rice Combo | 2 | 600 | 150 | 17 | 4 | 0 | 160 | 1000 | 79 | 2 | 10 | 30 |
GF Fried Rice with Beef | 2 | 550 | 140 | 15 | 4 | 0 | 120 | 840 | 77 | 2 | 10 | 23 |
GF Fried Rice with Pork | 2 | 570 | 150 | 17 | 4 | 0 | 125 | 790 | 80 | 2 | 10 | 21 |
GF Fried Rice with Shrimp | 2 | 480 | 80 | 9 | 1.5 | 0 | 165 | 990 | 77 | 2 | 10 | 18 |
GF Fried Rice with Vegetables | 2 | 450 | 70 | 8 | 1.5 | 0 | 95 | 650 | 82 | 5 | 11 | 13 |
GF Fried Rice with Chicken | 2 | 540 | 100 | 11 | 2.5 | 0 | 135 | 780 | 82 | 4 | 11 | 27 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
GF Fried Rice | 1 | 510 | 130 | 15 | 3 | 0 | 185 | 670 | 77 | 2 | 10 | 13 |
Servings | Calories | Cals From Fat | Fat (g) | Saturated Fat (g) | TransFat (g) | Chol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | |
GF Chocolate Souffle | 2 | 400 | 230 | 25 | 16 | 0.5 | 115 | 50 | 42 | 3 | 36 | 6 |