Menu Nutritionals

Appetizers
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chang's Chicken Lettuce Wraps	2	330	120	13	3	15	920	33	4	14	19
Chang's Vegetarian Lettuce Wraps	2	260	120	14	1.5	0	940	23	4	8	8
BBQ Pork Spare Ribs (6)	2	430	130	14	7	95	560	17	1	15	19
Northern Style Spare Ribs (6)	2	380	130	14	7	95	450	5	1	4	19
Crispy Green Beans	2	500	350	39	6	10	750	35	4	6	4
Edamame	2	200	80	8	1.5	0	980	12	6	0	18
Tempura Calamari	2	380	260	29	4.5	75	820	22	2	5	10
Chili Garlic Green Beans	2	250	180	20	3	0	1030	17	5	9	4
Kung Pao Brussel Sprouts	2	370	190	21	3	0	550	43	6	27	8
Shishito Peppers	2	230	110	12	2	0	880	28	4	19	4
Dynamite Shrimp	2	290	190	21	3.5	40	510	20	2	3	7

Dim Sum
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Vegetable Spring Rolls (1)	1	350	150	16	2.5	0	450	48	2	20	4
Vegetable Spring Rolls (3)	3	240	110	12	2	0	280	30	1	8	3
Handmade Pork Dumplings Pan Fried (6)	6	90	45	5	1.5	10	230	7	0	2	3
Handmade Pork Dumpling Steamed (6)	6	80	30	3.5	1	10	230	7	0	2	3
Handmade Shrimp Dumplings Pan Fried (6)	6	60	25	2.5	0	30	270	6	0	2	4
Handmade Shrimp Dumplings Steamed (6)	6	50	10	1	0	30	270	6	0	2	4
Pork Egg Rolls (2)	2	350	170	19	3.5	25	460	34	3	7	9
Hand-Folded Crab Wontons (6)	6	100	45	5	2	0	290	11	0	5	2
Peking Duck Spring Rolls (2)	2	490	260	29	11	30	400	44	3	15	10

Sushi
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Shrimp Tempura Roll*	8	70	30	3	0	10	230	9	0	2	3
Dynamite Shrimp Roll*	8	100	50	6	1	10	340	9	1	3	2
California Roll*	8	50	20	2	0	5	170	7	0	2	1
Kung Pao Dragon Roll*	8	60	25	3	0	5	190	7	0	2	3
Spicy Tuna Roll*	8	45	15	2	0	5	140	6	0	2	2

Salads & Soup
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Mandarin Crunch Salad	2	370	210	23	3	0	0	750	38	4	21	7
Asian Caesar Salad	2	210	130	15	3.5	0	10	440	11	2	1	8
Protein Options
Chicken	2	140	70	7	1	0	50	100	1	0	1	15
Salmon*	2	160	120	13	2	0	35	30	0	0	0	11
Chang's Chicken Noodle Soup Cup	1	170	15	2	0	0	20	1310	30	1	6	9
Chang's Chicken Noodle Soup Bowl	6	170	15	2	0	0	20	1310	30	1	6	9
Wonton Soup Bowl	6	130	30	3.5	1	0	35	770	14	1	2	9
Wonton Soup Cup	1	130	30	3.5	1	0	35	770	14	1	2	9
Egg Drop Soup Bowl	6	40	10	1	0	0	30	560	6	0	2	1
Egg Drop Soup Cup	1	40	10	1	0	0	30	560	6	0	2	1
Hot & Sour Soup Bowl	6	70	15	2	0	0	30	580	9	0	1	4
Hot & Sour Soup Cup	1	70	15	2	0	0	30	580	9	0	1	4

MAIN ENTRÉES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Fire Braised Short Ribs	2	770	450	50	23	0	115	1150	51	1	17	26
Wagyu Steak	2	260	160	18	6	0.5	40	790	14	1	9	14
Cantonese Style Lobster	2	610	270	30	10	0.5	245	1890	56	3	11	29
Chang's Spicy Chicken	2	570	260	29	5	0	80	950	49	2	31	39
Chang's Spicy Chicken Steamed	2	300	60	7	1.5	0	80	710	32	0	31	29
Mongolian Beef	2	380	180	20	6	0	60	1510	15	1	13	34
Ma Po Tofu	2	450	270	29	4.5	0	0	1560	25	8	8	29
Crispy Honey Chicken	2	570	280	31	5	0	80	390	44	1	19	23
Crispy Honey Shrimp	2	510	250	28	4	0	170	590	40	0	19	23
Salt & Pepper Prawns	2	460	300	34	11	0	125	1490	22	3	6	18
Pepper Steak	2	290	140	16	4.5	0	45	1320	11	2	6	26
Pepper Steak Steamed	2	250	120	14	3.5	0	60	1110	13	2	6	19
Sweet & Sour Chicken	2	440	190	21	3.5	0	60	280	44	2	23	18
Buddha's Feast Stir-Fried	2	160	35	4	0	0	0	1510	21	5	10	10
Stir Fried Eggplant	2	260	150	17	2.5	0	0	1410	25	4	14	3
Beef with Broccoli	2	330	150	16	4.5	0	45	1410	19	3	13	28
Sesame Chicken	2	530	240	27	5	0	65	1000	44	4	25	36
Sesame Chicken Steamed	2	330	80	9	2	0	80	990	30	2	25	32
Shrimp with Lobster Sauce	2	210	100	11	2	0	200	1540	6	1	2	18
Shrimp with Lobster Sauce Steamed	2	190	90	10	1.5	0	195	1390	7	1	2	16
Ginger Chicken with Broccoli	2	240	60	7	1.5	0	70	1010	17	3	11	30
Miso Glazed Salmon*	2	320	170	18	3	0	75	670	14	2	9	25
Orange Chicken	2	580	260	29	4.5	0	105	910	44	2	28	33
Kung Pao Chicken	2	540	330	37	6	0	60	830	26	5	8	38
Kung Pao Chicken Steamed	2	290	120	14	2.5	0	70	810	11	3	8	31
Kung Pao Shrimp	2	510	320	36	6	0	90	1350	26	5	8	24
Kung Pao Shrimp Steamed	2	220	110	12	1.5	0	115	1200	12	3	8	18
Oolong Chilean Sea Bass*	2	280	160	18	3	0	35	1160	15	2	8	17

Noodles & Rice
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chicken Pad Thai	2	670	160	18	3	135	1450	95	4	26	34
Combo Pad Thai	2	650	170	19	3.5	145	1550	93	4	25	28
Shrimp Pad Thai	2	630	160	18	3	160	1690	93	4	25	24
Singapore Street Noodles	2	610	60	7	1.5	50	1460	112	3	11	26
Fried Rice Combo	2	580	150	17	4	160	1330	76	3	7	30
Fried Rice with Beef	2	540	140	15	4	120	1180	74	3	7	24
Fried Rice with Chicken	2	510	100	11	2.5	135	1100	74	3	7	26
Fried Rice with Pork	2	600	200	22	6	140	1030	74	3	7	22
Fried Rice with Shrimp	2	470	80	9	1.5	165	1320	74	3	7	19
Fried Rice with Vegetables	2	450	70	8	1.5	95	980	80	5	10	13
Short Rib Fried Rice	2	840	380	43	13	145	1630	86	4	14	24
Lo Mein Combo	2	460	130	14	3	60	2180	55	3	9	27
Lo Mein Beef	2	440	130	14	3.5	25	2050	55	3	9	23
Lo Mein Chicken	2	410	90	10	2	40	1970	55	3	9	25
Lo Mein Pork	2	460	140	16	3.5	35	2000	58	3	9	21
Lo Mein Shrimp	2	370	80	9	1	75	2200	55	3	9	18
Lo Mein Vegetables	2	350	60	7	1	0	1860	60	5	11	12
Korean Glass Noodles	2	370	110	12	2	70	920	60	3	18	5
Korean Glass Noodles with Chicken	2	460	140	16	3	110	1050	60	3	18	20
Korean Glass Noodles with Beef	2	490	180	20	4.5	100	1120	60	3	18	18
Korean Glass Noodles with Shrimp	2	420	130	15	2.5	140	1320	60	3	19	14
Korean Glass Noodles Combo	2	500	170	19	4	140	1290	60	3	19	24

LUNCH RICE BOWLS - VALUES DO NOT INCLUDE RICE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Mongolian Beef	1	450	230	25	7	0	70	1770	19	1	16	38
Beef & Broccoli	1	400	160	18	5	0	45	2020	33	5	22	30
Ginger Chicken with Broccoli	1	330	90	10	2	0	80	1850	28	3	20	34
Sesame Chicken	1	630	180	31	6	0	65	1260	58	6	34	38
Kung Pao Chicken	1	620	370	42	7	0	65	1090	30	5	11	41
Chang's Spicy Chicken	1	810	400	44	8	0	120	1210	58	3	32	59
Kung Pao Shrimp	1	440	270	30	4.5	0	60	1240	24	8	11	21
Orange Chicken	1	670	310	34	5	0	105	1010	55	3	31	34
Crispy Honey Chicken	1	840	380	42	7	0.5	120	680	71	1	38	35
Crispy Honey Shrimp	1	700	360	40	6	0.5	170	780	56	1	38	23
Sweet & Sour Chicken	1	630	270	30	5	0	80	420	64	2	35	24

SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Fried Rice	1	500	130	15	3	185	1010	74	3	7	14
White Rice - individual serving (6oz)	1	220	0	0	0	0	0	49	1	1	4
Brown Rice - individual serving (6oz)	1	190	15	0	0	0	0	40	3	0	4
Noodles	1	550	120	13	2	0	2700	92	3	8	16
Sauce Trio	1	190	50	6	0	0	1520	28	0	12	5

GLUTEN-FREE LUNCH - (VALUES DO NOT INCLUDE RICE)
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Mongolian Beef Bowl	1	500	250	27	6	115	1350	22	1	18	39
GF Beef with Broccoli	1	380	170	19	4	55	1040	31	3	24	22
GF Ginger Chicken with Broccoli	1	500	120	14	3	145	1750	39	5	24	32
GF Chang's Spicy Chicken Bowl	1	460	90	10	2	115	980	48	1	44	45

Choose Your Rice
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
White Rice	1	290	0	0	0	0	0	65	1	1	5
Brown Rice	1	250	20	2	0	0	0	53	4	0	5
Fried Rice	1	300	60	6	1	65	460	53	2	6	8
GF Fried Rice	1	420	130	15	3	185	520	58	2	7	11

Kids Menu
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Honey Chicken	1	420	180	20	3	61	360	39	0	23	18
Kids Sweet & Sour Chicken	1	390	180	20	3	61	280	34	0	17	17
Kids Chicken Lo Mein	1	400	110	13	2	30	1660	51	2	7	19
Kids Chicken Fried Rice	1	570	170	19	3.5	215	730	75	2	8	23
Baby Buddha's Feast Stir Fried	1	130	50	5	1	0	970	16	4	8	5
GF Kids Chicken Fried Rice	1	570	170	19	3.5	215	730	75	2	8	23

Kids Sides
	Servings	Calories	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Steamed Snap Peas	1	10	0	2	1	1	1
Kids Steamed Carrots	1	10	20	3	1	1	0
Kids Fruit Cup	1	30	5	7	1	6	0
Kids Steamed Broccoli	1	10	10	1	1	0	1

Kids Drinks
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Milk 2%	1	180	70	7	4.5	30	170	18	0	18	12
Kids Apple Juice	1	170	5	0	0	0	15	42	1	36	0
Kids Orange Juice	1	170	5	0.5	0	0	0	39	1	31	3
Kids Lemonade	1	120	0	0	0	0	0	31	0	29	0
Kids Strawberry Lemonade	1	110	0	0	0	0	0	30	0	27	0
Kids Soda	1	0-80		0		0	0-35	0-25	0	0-25	0

Kids Desserts
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Coconut Pineapple Ice Cream	1	250	110	12	8	0	45	85	32	0	24	4
Kids Vanilla Ice Cream	1	230	120	13	10	0	60	65	25	0	23	5

Desserts
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
The Great Wall of Chocolate	2	850	320	36	15	0	60	710	130	7	95	8
Banana Spring Rolls	2	470	160	17	7	0	35	240	75	1	23	7
New York-Style Cheesecake	2	480	280	31	18	1.5	150	330	42	3	34	8
Chocolate Souffle	2	400	230	25	16	0.5	115	50	42	3	36	6
Sticky Toffee Pudding	2	430	210	24	15	0	110	290	51	1	39	6
Chang's Apple Crunch	2	460	180	21	9	0	45	230	62	2	32	6

Gluten-Free Appetizers
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chang's Chicken Lettuce Wraps	2	240	90	10	1.5	0	40	850	23	2	11	15

Gluten-Free Soup
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Egg Drop Soup cup	1	40	10	1	0	0	30	560	6	0	2	1
GF Egg Drop Soup bowl	1	270	60	7	2	0	185	3760	42	1	14	7

GLUTEN-FREE ENTRÉES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chang's Spicy Chicken	2	580	270	30	6	80	950	48	2	31	39
GF Mongolian Beef	2	370	180	20	6	60	980	14	1	12	33
GF Beef with Broccoli	2	340	150	16	4.5	45	1000	21	3	16	28
GF Shrimp with Lobster Sauce	2	210	100	11	2	200	1540	6	1	2	18
GF Ginger Chicken with Broccoli	2	250	60	7	1.5	70	880	20	3	14	29

GLUTEN-FREE NOODLES & RICE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Pad Thai Combo	2	610	140	16	3	145	1510	92	4	25	25
GF Pad Thai Chicken	2	630	150	17	3	135	1370	92	4	25	28
GF Pad Thai Shrimp	2	590	140	15	2.5	160	1650	92	4	25	22
GF Singapore Street Noodles	2	610	60	7	1.5	50	1460	112	3	11	26
GF Fried Rice Combo	2	600	150	17	4	160	1000	79	2	10	30
GF Fried Rice with Beef	2	550	140	15	4	120	840	77	2	10	23
GF Fried Rice with Pork	2	570	150	17	4	125	790	80	2	10	21
GF Fried Rice with Shrimp	2	480	80	9	1.5	165	990	77	2	10	18
GF Fried Rice with Vegetables	2	450	70	8	1.5	95	650	82	5	11	13
GF Fried Rice with Chicken	2	540	100	11	2.5	135	780	82	4	11	27

GLUTEN-FREE SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Fried Rice	1	510	130	15	3	0	185	670	77	2	10	13

GLUTEN-FREE DESSERTS
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chocolate Souffle	2	400	230	25	16	0.5	115	50	42	3	36	6