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  1. P.F. Chang's
  2. Nutrition
  3. Menu Nutritionals

Menu Nutritionals

MAIN LUNCH KIDS DESSERT GLUTEN-FREE

 CaloriesCals From FatFat (g)Saturated Fat (g)TransFat (g)Chol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugar (g)Protein (g)
APPETIZERS
Chang's Chicken Lettuce Wraps71024027603018307783838
Chang's Vegetarian Lettuce Wraps6202602840018406483024
BBQ Pork Spare Ribs (6)8101902112019010603613237
Northern Style Spare Ribs (6)700190211201901070111937
Crispy Green Beans99070078121201490708119
Edamame400150172.50019602512137
Tempura Calamari & Vegetables9606607312113515806141318
Chili Garlic Green Beans5303604061015803910238
Kung Pao Brussel Sprouts72037042600126084125316
Dynamite Shrimp6404304871145790362620
 
DIM SUM
Handmade Pork Dumplings Pan Fried (6)5302602980601350431919
Handmade Pork Dumpling Steamed (6)4601902170601350431719
Handmade Shrimp Dumplings Pan Fried (6)390140153017516003511026
Handmade Shrimp Dumplings Steamed (6)3106071017516003511026
Vegetable Spring Rolls (2)39017019300990534254
House-Made Egg Rolls Pork (2)61031035703515805931514
Miso Lobster Dumplings (6)780540613021901100380218
Hand-Folded Crab Wontons (6)59027030131017206612914
 
SUSHI
Shrimp Tempura Roll*58022025409014806941520
California Roll*39014016302513405331710
Kung Pao Dragon Roll*51021023304015506041821
Spicy Tuna Roll*30050610356804321019
 
SALADS & SOUP
Mandarin Crunch Salad7504104660015107584114
Asian Caesar Salad410270307020880224315
Protein Options           
Chicken160405107225040322
Salmon*24015016307545000022
Wonton Soup Bowl57015017401852610533949
Wonton Soup Cup120303104057013029
Egg Drop Soup Bowl270607201853760421147
Egg Drop Soup Cup4010100305606021
Hot & Sour Soup Bowl470110122.501853800633826
Hot & Sour Soup Cup7015200305709014
 
MAIN ENTRÉES
Korean Bulgogi Steak137052058111200374012184488
Chang's Spicy Chicken840300335013211407716661
Chang's Spicy Chicken Steamed560100123014011706025456
Mongolian Beef770370429017623003913259
Crispy Honey Chicken112054060911627508713847
Crispy Honey Shrimp1020500558134011707913846
Salt & Pepper Prawns500200222016729803741432
Pepper Steak640320368014722602941751
Pepper Steak Steamed440190216011017302841733
Sweet & Sour Chicken86037041711215608634536
Buddha's Feast Stir-Fried38070810023305393027
Buddha's Feast Steamed2604040003103291325
Stir Fried Eggplant530300345102090579354
Beef with Broccoli670300337013221104653350
Sesame Chicken920330376013017408256166
Sesame Chicken Steamed600130143014015905854462
Shrimp with Lobster Sauce50024027504582740225538
Shrimp with Lobster Sauce Steamed37016018403402450143631
Ginger Chicken with Broccoli480110122012813704162657
Miso Glazed Salmon*660330376015013003032149
Orange Chicken1160540599121017808735565
Kung Pao Chicken960520589011914304672771
Kung Pao Chicken Steamed720350396013014603081767
Kung Pao Shrimp7604705280111186040151739
Kung Pao Shrimp Steamed570320365017518802771842
Oolong Chilean Sea Bass*56032035707220903051734
 
RAMEN
Spicy Miso Ramen70019022300421010651220
Tonkotsu Ramen790300349020352010641519
Add Ons           
Fried Egg9060720185601016
Spicy Bomb401010008204112
Ramen Poached Shrimp8050.50015026000017
Ramen Braised Pork21012013507012030218
Ramen Braised Chicken120202.50.506018020222
 
NOODLES & RICE
Chicken Pad Thai13203503970240273019095053
Combo Pad Thai 12903403870280287019095049
Shrimp Pad Thai12703303760320301019095046
Singapore Street Noodles1180110132070267022662241
Fried Rice Combo12003203580339192016062056
Fried Rice with Beef11403003380274181015552049
Fried Rice with Chicken11002402650270158015961952
Fried Rice with Pork11903403790268172016152046
Fried Rice with Shrimp10001802040380174015451944
Fried Rice with Vegetables91014016301861360164102425
Lo Mein Combo10502903370167275013272055
Lo Mein Beef9802803170102263012772048
Lo Mein Chicken950220244097241013081951
Lo Mein Pork1030310358096255013372045
Lo Mein Shrimp8501601830210256012671943
Lo Mein Vegetables7601201320142190135112424
 
LUNCH RICE BOWLS - VALUES DO NOT INCLUDE RICE
Mongolian Beef490250286011714408922045
Beef & Broccoli370170194.505513802932222
Ginger Chicken with Broccoli3308091.507014703132232
Sesame Chicken540180203.506511005343935
Kung Pao Chicken5503003350659602741739
Chang's Spicy Chicken680250274010596012725454
Kung Pao Shrimp430270304.506012002481121
Crispy Honey Chicken84038042711206607113835
Sweet & Sour Chicken6302703050804206423524
 
SIDES
Fried Rice51014015301867007731013
White Rice - individual serving (6oz)22000000049114
Brown Rice - individual serving (6oz)190150000040304
Sauce Trio1905060001520280125
 
GLUTEN-FREE LUNCH - (VALUES DO NOT INCLUDE RICE)
GF Mongolian Beef Bowl500250276011513502311839
GF Beef with Broccoli38017019405510403132422
GF Ginger Chicken with Broccoli3308091.507011203332432
GF Chang's Spicy Chicken Bowl4609010201159804814445
CHOOSE YOUR RICE
White Rice29000000065115
Brown Rice250202000053405
Fried Rice300606106546053268
GF Fried Rice4201301530185520582711
 
KIDS MENU
Kids Honey Chicken4201802030613603902318
Kids Sweet & Sour Chicken3901802030612803401717
Kids Chicken Lo Mein4301101220351130582719
Kids Chicken Fried Rice5701701940214770752823
Baby Buddha's Feast Stir Fried1505051001060224135
Baby Buddha's Feast Steamed60500005012534
GF Kids Chicken Fried Rice570170193.50215730752823
 
KIDS SIDES
Kids Steamed Snap Peas100000002111
Kids Steamed Carrots1000000203110
Kids Fruit Cup300000057160
Kids Steamed Broccoli1000000101101
 
KIDS DRINKS
Kids Milk 2%1807074.50301701801812
Kids Apple Juice1705000015421360
Kids Orange Juice17050.50000391313
Kids Lemonade120000000310290
Kids Strawberry Lemonade110000000300270
Kids Soda0-80 0 000-350-2500-250
 
KIDS DESSERTS
Kids Coconut Pineapple Ice Cream25011012804585320244
Kids Vanilla Ice Cream230120131006065250235
 
DESSERTS
The Great Wall of Chocolate17006407130012214102591419017
Banana Spring Rolls940310351306548014924714
Vietnamese Chocolate Lava Cake820430482511303709757111
New York-Style Cheesecake940550613633006608046417
Bao Donuts14005506230015272018326821
Fire & Ice117049054331280580148010318
 
GLUTEN-FREE APPETIZERS
GF Chang's Chicken Lettuce Wraps49018020308016804552131
 
GLUTEN-FREE SOUP
GF Egg Drop Soup cup4010100305606021
GF Egg Drop Soup bowl270607201853760421147
 
GLUTEN-FREE ENTRÉES
GF Chang's Spicy Chicken840300335013211407716661
GF Mongolian Beef740370419017519103212659
GF Beef with Broccoli680300337013522804753451
GF Shrimp with Lobster Sauce50024027504582740225538
GF Ginger Chicken with Broccoli490100122.5013016404362857
 
GLUTEN-FREE NOODLES & RICE
GF Pad Thai Combo12103003360280279018885044
GF Pad Thai Chicken12403003460240265018885048
GF Pad Thai Shrimp11902903260320292018785041
GF Singapore Street Noodles1180110132070267022662241
GF Fried Rice Combo12003103580340185016162056
GF Fried Rice with Beef11403003370275173015652048
GF Fried Rice with Pork11903303790270165016252146
GF Fried Rice with Shrimp10001802040380166015552044
GF Fried Rice with Vegetables9201401630185129016592525
GF Fried Rice with Chicken11002402650270150015962052
 
SIDES
GF Fried Rice51013015301856707721013
 
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