Menu Nutritionals

View nutritional information for P.F. Chang's To Go

Appetizers, Salads, Main Entrées, Noodles & Rice, and Desserts serve two. Calories listed reflect one serving unless otherwise noted.

MAIN LUNCH KIDS DESSERT GLUTEN-FREE

	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs(g)	Dietary Fiber(g)	Sugar(g)	Protein(g)

Appetizers
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chang's Chicken Lettuce Wraps	2	330	120	13	3	15	920	33	4	14	19
Veggie Lettuce Wraps	2	290	170	18	2.5	0	770	26	2	14	6
BBQ Pork Spare Ribs (6)	2	430	130	14	7	95	560	17	1	15	19
Northern Style Spare Ribs (6)	2	380	130	14	7	95	450	5	1	4	19
Crispy Green Beans	2	500	350	39	6	10	750	35	4	6	4
Edamame	2	200	80	8	1.5	0	980	12	6	0	18
Dynamite Shrimp	2	290	190	21	3.5	40	510	20	2	3	7
Vegetable Spring Rolls (1)	1	350	150	16	2.5	0	450	48	2	20	4
Vegetable Spring Rolls (3)	3	240	110	12	2	0	280	30	1	8	3
Pork Dumplings Pan Fried (6)	6	90	45	5	1.5	10	230	7	0	2	3
Pork Dumpling Steamed (6)	6	80	30	3.5	1	10	230	7	0	2	3
Shrimp Dumplings Pan Fried (6)	6	60	25	2.5	0	30	270	6	0	2	4
Shrimp Dumplings Steamed (6)	6	50	10	1	0	30	270	6	0	2	4
Pork Egg Rolls (2)	2	350	170	19	3.5	25	460	34	3	7	9
Crab Wontons (6)	6	100	45	5	2	0	290	11	0	5	2

Market Sides
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kung Pao Brussel Sprouts	2	240	110	12	1.5	490	32	4	23	4
Cold Cucumber Salad	2	260	200	23	3.5	460	14	1	10	2
Korean Cauliflower	2	230	150	17	2.5	210	18	3	8	3
Chili Garlic Green Beans	2	260	180	20	3	850	19	5	12	4

Sushi
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Dynamite Shrimp Roll*	8	100	50	6	1	10	340	9	1	3	2
California Roll*	8	50	20	2	0	5	170	7	0	2	1
Avocado Roll	8	35	10	1.5	0	0	110	6	1	2	1

Salads & Soup
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Thai Peanut Salad Large	2	290	150	17	2.5	0	0	890	28	5	14	11
Thai Peanut Salad Small	2	140	80	8	1	0	0	450	14	2	7	1
Asian Caesar Salad Large	2	210	130	15	3.5	0	10	440	11	2	1	8
Asian Caesar Salad Small	2	110	80	8	2	0	5	240	6	1	1	4
House Salad Large	2	110	45	5	1	0	0	360	14	2	6	3
House Salad Small	2	80	35	4	0.5	0	0	260	10	2	4	2
Protein Options
Chicken	2	110	60	6	1	0	40	55	1	0	1	12
Salmon*	2	160	120	13	2	0	35	220	0	0	0	11
Chang's Chicken Noodle Soup Cup	1	170	15	2	0	0	20	1310	30	1	6	9
Chang's Chicken Noodle Soup Bowl	6	170	15	2	0	0	20	1310	30	1	6	9
Wonton Soup Bowl	4	120	30	3.5	1	0	40	740	13	1	3	10
Wonton Soup Cup	1	130	30	3.5	1	0	35	770	14	1	2	9
Egg Drop Soup Bowl	4	70	15	1.5	0	0	45	940	11	0	3	2
Egg Drop Soup Cup	1	40	10	1	0	0	30	560	6	0	2	1
Hot & Sour Soup Bowl	4	120	30	3	0.5	0	50	930	15	1	2	7
Hot & Sour Soup Cup	1	70	15	2	0	0	30	580	9	0	1	4

MAIN ENTRÉES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chang's Spicy Chicken	2	570	260	29	5	0	80	950	49	2	31	39
Mongolian Beef	2	380	170	19	6	0	40	1240	21	1	15	31
Ma Po Tofu	2	510	360	40	7	1.5	0	810	25	5	10	16
Crispy Honey Chicken	2	570	280	31	5	0	80	390	44	1	19	23
Crispy Honey Shrimp	2	510	250	28	4	0	170	590	40	0	19	23
Pepper Steak	2	300	140	15	4.5	0	30	1160	15	2	8	24
Pepper Steak Steamed	2	260	120	14	3.5	0	60	950	14	2	8	19
Sweet & Sour Chicken	2	440	190	21	3.5	0	60	280	44	2	23	18
Buddha's Feast Stir-Fried	2	240	130	15	2.5	0.5	0	700	19	5	7	8
Buddha's Feast Steamed	2	120	20	2.5	0	0	0	190	16	6	5	11
Mongolian Tofu	2	450	290	32	6	2	0	800	29	2	15	11
Beef with Broccoli	2	330	140	15	4.5	0	30	1150	24	2	16	26
Teriyaki Beef	2	450	150	17	4.5	0	30	1800	51	3	41	24
Sesame Beef	2	410	150	16	4.5	0	30	1160	40	2	24	25
Sesame Chicken	2	490	220	24	4.5	0	45	1030	30	2	24	24
Sesame Chicken Steamed	2	330	80	9	1.5	0	60	1010	30	2	24	33
Chicken with Broccoli	2	240	60	7	1.5	0	55	650	15	3	10	30
Miso Glazed Salmon*	2	300	170	18	3	0	75	340	8	2	5	24
Orange Chicken	2	630	340	37	6	0	25	580	54	3	24	22
Kung Pao Chicken	2	520	310	34	6	0	40	960	15	3	10	27
Kung Pao Chicken Steamed	2	300	120	14	2	0	55	950	13	2	9	32
Kung Pao Beef	2	450	240	27	6	0	25	1190	26	3	11	28
Kung Pao Shrimp	2	510	310	35	6	0	85	1630	27	4	10	24
Kung Pao Shrimp Steamed	2	210	90	10	1.5	0	100	1350	13	2	10	17
Firecracker Shrimp	2	290	150	17	7	0	165	1360	14	3	9	22

Noodles & Rice
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Pad Thai	2	660	210	23	4.5	0	185	1500	97	3	27	18
Chicken Pad Thai	2	740	230	25	5	0	215	1610	97	3	27	32
Tofu Pad Thai	2	840	340	38	7	1.5	185	1510	103	4	27	23
Beef Pad Thai	2	760	260	29	6	0	200	1670	98	3	27	28
Shrimp Pad Thai	2	720	230	25	5	0	255	2030	97	3	27	28
Combo Pad Thai	2	800	270	30	6	0	240	1860	97	3	27	37
Fried Rice with Vegetables	2	450	70	8	1.5	0	95	770	81	4	11	12
Fried Rice Combo	2	550	120	13	3.5	0	145	1030	77	2	9	28
Fried Rice with Beef	2	540	120	13	3.5	0	110	920	77	2	9	21
Fried Rice with Chicken	2	510	90	10	2	0	125	880	76	2	9	27
Fried Rice with Shrimp	2	460	70	8	1.5	0	155	1070	76	2	9	17
Fried Rice with Tofu	2	600	200	22	4.5	1	95	770	82	3	9	15
Lo Mein Vegetables	2	360	60	7	1	0	0	1550	63	5	14	11
Lo Mein Combo	2	460	120	13	3	0	55	1880	58	3	12	28
Lo Mein Beef	2	430	110	13	3	0	15	1690	59	3	12	20
Lo Mein Chicken	2	410	80	9	1.5	0	30	1650	57	3	12	26
Lo Mein Shrimp	2	380	80	9	1.5	0	70	2060	58	3	12	19
Lo Mein Tofu	2	500	190	22	4	1	0	1540	64	4	12	14

ADD EXTRA PROTEIN
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Protein (g)
Chicken - Steamed	2	50	10	1.5	0	20	50	0	0	9
Chicken - Wok Fried	2	60	25	3	0	20	60	1	0	8
Chicken - Wok Fried w/ Starch	2	100	50	6	1	15	55	0	0	6
Chicken - Crispy	2	120	60	7	1	10	55	8	1	6
Beef - Wok Fried	2	60	30	3.5	1	10	95	1	0	6
Beef - Wok Fried w/ Starch	2	70	30	3.5	1	10	95	3	0	6
Shrimp - Steamed	2	20	0	0	0	35	190	0	0	4
Shrimp - Wok Fried	2	40	15	1.5	0	45	280	0	0	6
Shrimp - Wok Fried w/ Starch	2	60	35	4	1	20	150	2	0	3

SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
White Rice 6oz	1	220	0	0	0	0	0	49	1	1	4
Brown Rice 6oz	1	190	15	0	0	0	0	40	3	0	4
Fried Rice	1	500	130	15	3	185	800	76	2	9	13
Lo Mein Noodles	1	560	110	12	2	0	2280	97	3	12	15
Sauce Trio	1	190	50	6	0	0	1520	28	0	12	5

LUNCH RICE BOWLS - VALUES DO NOT INCLUDE RICE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Mongolian Beef	1	360	160	17	5	0	35	1320	23	1	18	27
Mongolian Tofu	1	500	310	35	6	2	0	1260	37	2	23	11
Chang's Spicy Chicken	1	550	250	27	5	0	55	990	34	1	32	25
Firecracker Shrimp	1	430	260	29	14	1	195	1440	22	4	14	22
Sesame Chicken	1	580	250	27	5	0	45	1320	43	4	34	26
Beef With Broccoli	1	390	150	17	5	0	30	1600	34	3	24	26
Teriyaki Beef	1	500	180	20	5	0	30	1850	57	2	46	24
Teriyaki Chicken	1	650	260	29	5	0	45	1710	54	2	46	23
Crispy Honey Chicken	1	590	210	24	4.5	0	25	580	67	3	38	22
Orange Chicken	1	680	310	34	5	0	105	1010	55	3	31	34

SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
White Rice 8oz	1	290	0	0	0	0	0	65	1	1	5
Brown Rice 8oz	1	250	20	2	0	0	0	53	4	0	5
Fried Rice	1	500	130	15	3	185	800	76	2	9	13
Lo Mein Noodles	1	560	110	12	2	0	2280	97	3	12	15

ADD A SIDE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
House Side Salad	1	100	45	5	0.5	0	320	12	2	6	2
Hot & Sour Soup Cup	1	70	15	2	0	30	580	9	0	1	4
Egg Drop Soup Cup	1	40	10	1	0	30	560	6	0	2	1
Vegetable Spring Roll (1)	1	310	120	13	2.5	0	450	44	2	20	3
Pork Egg Rolls (1)	1	370	180	20	3.5	25	480	37	3	9	9
Crab Wontons (2)	1	220	90	10	4.5	0	710	27	0	14	5

GLUTEN-FREE LUNCH - (VALUES DO NOT INCLUDE RICE)
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Mongolian Beef Bowl	1	350	160	17	5	35	1110	23	1	18	26
GF Beef with Broccoli	1	380	170	19	4	55	1040	31	3	24	22
GF Chicken with Broccoli	1	340	90	10	2	60	1160	31	3	24	34
GF Chang's Spicy Chicken Bowl	1	550	250	27	5	55	990	34	1	32	25

Choose Your Rice
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
White Rice (8oz)	1	290	0	0	0	0	0	65	1	1	5
Brown Rice(8oz)	1	250	20	2	0	0	0	53	4	0	5
GF Fried Rice	1	420	130	15	3	185	520	58	2	7	11

Kids Menu
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Honey Chicken	1	420	180	20	3	61	360	39	0	23	18
Kids Orange Chicken	1	640	330	37	6	25	600	56	5	25	24
Kids Sweet & Sour Chicken	1	390	180	20	3	61	280	34	0	17	17
Kids Chicken Lo Mein	1	400	110	13	2	30	1660	51	2	7	19
Kids Chicken Fried Rice	1	570	170	19	3.5	215	730	75	2	8	23
Baby Buddha's Feast Stir Fried	1	150	50	5	1	0	670	21	5	11	5
Baby Buddha's Feast Steamed	1	90	5	0.5	0	0	50	18	5	9	5
GF Kids Chicken Fried Rice	1	570	170	19	3.5	215	730	75	2	8	23
Kids Avocado Roll	8	35	10	1.5	0	0	90	5	1	1	1

Kids Sides
	Servings	Calories	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Steamed Snap Peas	1	10	0	2	1	1	1
Kids Steamed Carrots	1	10	20	3	1	1	0
Kids Fruit Cup	1	30	5	7	1	6	0
Kids Steamed Broccoli	1	10	10	1	1	0	1

Kids Drinks
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Milk 2%	1	180	70	7	4.5	30	170	18	0	18	12
Kids Apple Juice	1	170	5	0	0	0	15	42	1	36	0
Kids Orange Juice	1	170	5	0.5	0	0	0	39	1	31	3
Kids Lemonade	1	120	0	0	0	0	0	31	0	29	0
Kids Strawberry Lemonade	1	110	0	0	0	0	0	30	0	27	0
Kids Soda	1	0-80		0		0	0-35	0-25	0	0-25	0

Kids Desserts
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Coconut Pineapple Ice Cream	1	250	110	12	8	0	45	85	32	0	24	4
Kids Vanilla Ice Cream	1	230	120	13	10	0	60	65	25	0	23	5

Desserts
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
The Great Wall of Chocolate	2	970	360	40	15	0	75	790	154	8	115	10
Banana Spring Rolls	2	470	160	17	7	0	35	240	75	1	23	7
New York-Style Cheesecake	2	480	280	31	18	1.5	150	330	42	3	34	8
Chocolate Souffle	2	400	230	25	16	0.5	115	50	42	3	36	6
Red Velvet Cake	1	240	130	14	9	0	35	220	26	1	20	2
Key Lime Pie	1	270	120	13	11	0	15	100	33	0	29	3
Chocolate Peanut Butter Cream Pie	1	360	190	21	11	0	15	190	38	2	24	5

Gluten-Free Appetizers
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chang's Chicken Lettuce Wraps	2	240	90	10	1.5	0	40	850	23	2	11	15

Gluten-Free Soup
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Egg Drop Soup cup	1	40	10	1	0	0	30	560	6	0	2	1
GF Egg Drop Soup bowl	6	40	10	1	0	0	30	560	6	0	2	1

GLUTEN-FREE ENTRÉES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chang's Spicy Chicken	2	580	270	30	6	80	950	48	2	31	39
GF Mongolian Beef	2	370	180	20	6	60	980	14	1	12	33
GF Beef with Broccoli	2	340	150	16	4.5	45	1000	21	3	16	28
GF Shrimp with Lobster Sauce	2	210	100	11	2	200	1540	6	1	2	18
GF Chicken with Broccoli	2	250	60	7	1.5	70	880	20	3	14	29

GLUTEN-FREE NOODLES & RICE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Pad Thai Combo	2	610	140	16	3	145	1510	92	4	25	25
GF Pad Thai Chicken	2	630	150	17	3	135	1370	92	4	25	28
GF Pad Thai Shrimp	2	590	140	15	2.5	160	1650	92	4	25	22
GF Pad Thai	2	540	120	13	2.5	95	1270	92	3	25	13
GF Fried Rice Combo	2	600	150	17	4	160	1000	79	2	10	30
GF Fried Rice with Beef	2	550	140	15	4	120	840	77	2	10	23
GF Fried Rice with Shrimp	2	480	80	9	1.5	165	990	77	2	10	18
GF Fried Rice with Vegetables	2	450	70	8	1.5	95	650	82	5	11	13
GF Fried Rice with Chicken	2	540	100	11	2.5	135	780	82	4	11	27

GLUTEN-FREE SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Fried Rice	1	510	130	15	3	0	185	670	77	2	10	13

GLUTEN-FREE DESSERTS
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chocolate Souffle	2	400	230	25	16	0.5	115	50	42	3	36	6

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