P.F. Chang's Nutritionals
P.F. Chang's China Bistro
Nutritional Information
 
Before placing your order, please inform a manager if a person in your party has a food allergy. Additionally, if a person in your party has a special dietary need (e.g., gluten intolerance), please inform your manager at the beginning of your visit. We will do our best to accommodate your needs. Please be aware that our restaurants use ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat).

The nutritional information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Chang's, combined with the nutrient data from P.F. Chang's suppliers, the USDA and the nutrient database analysis of P.F. Chang's recipes. The rounding up of figures is based upon guidelines of the FDA. P.F. Chang's provides nutritional information regarding its menu items that is as complete as possible. However, please note the following: (i) Test menu items, specials and/or limited time offers may not be included in the nutritional information contained herein. (ii) Special or customized orders will alter the nutritional information contained herein. (iii) From time to time, P.F. Chang's may have to obtain products from different or substitute suppliers which may alter the nutritional information contained herein. (iv) Menu item ingredients are based upon recipes and portions, but variations may occur based upon ordinary differences inherent in the preparation, local suppliers, region of the country, and season of the year. (v) Each of our menu items are prepared by hand, individually, so serving sizes can vary. (vi) Differences in available dishware, packaging, or containers may affect the serving size. The nutritional information is updated periodically in an attempt to reflect the current nutritional value of our menu items.
 
 
VegetarianVegetarian SpicySpicy
                   

Nutritional Information		 Serving
Size (oz.)		 Servings
Per Dish		 Calories
Per
Serving		 Fat (g) Saturated
Fat (g)		 Sodium
(mg)		 Carbs
(g)		 Protein
(g)		 Fiber
(g)
                   
STARTERS/SMALL PLATES                  
Chang's Chicken Lettuce Wraps 5 oz. 4 160 7 1 650 17 8 2
                   
VegetarianChang's Vegetarian Lettuce Wraps 5 oz. 4 140 7 1 530 11 6 2
                   
Crispy Green Beans 4 oz. 4 260 18 3 140 21 2 2
  Sauce 2 oz. 1 310 32 5 520 2 0 0
                   
VegetarianSpring Rolls (2 Rolls) 3 oz. 2 156 8 1 271 17 4 2
  Sweet & Sour Sauce 2 oz. 1 80 0 0 210 21 0 0
                   
Seared Ahi Tuna 4 oz. 2 160 11 2 860 7 10 1
                   
Crab Wontons (6 wontons) 2 oz. 3 163 10 4 303 13 5 0
  Spicy Plum Sauce 2 oz. 1 200 0 0 1,460 50 0 0
                   
Salt & Pepper Calamari 2 oz. 4 160 10 2 208 11 6 0
  Sauce 2 oz. 1 50 2 0 610 7 1 0
                   
Sichuan Chicken Flatbread 3 oz. 4 195 10 5 523 12 15 1
  Sauce 2 oz. 1 310 32 5 520 2 0 0
  Asian Slaw 3 oz. 1 170 17 3 280 3 1 1
                   
Northern Style Spare Ribs 4 oz. 4 343 19 2 985 11 31 0
                   
SpicyDynamite Shrimp 4 oz. 2 290 12 2 285 6 5 0
                   
Chang's Spare Ribs 4 oz. 4 344 24 7 336 7 26 1
  Asian Slaw 3 oz. 1 170 17 3 280 3 1 1
                   
Crispy Wontons 1 oz. 8 45 3 0 60 4 2 0
                   
Pork Dumplings
  Pan-Fried 1 oz. 6 70 4 1 125 6 4 0
  Steamed 1 oz. 6 60 2 1 125 6 4 0
  Potsticker Sauce 2 oz. 1 50 2 0 610 7 1 0
                   
Shrimp Dumplings
  Pan-Fried 1 oz. 6 60 2 0 170 6 4 0
  Steamed 1 oz. 6 45 0 0 170 6 4 0
  Shrimp Dumpling Sauce 2 oz. 1 15 0 0 1,250 2 2 0
                   
VegetarianVegetable Dumplings
  Pan-Fried 1 oz. 6 60 2 0 80 8 2 0
  Steamed 1 oz. 6 45 0 0 80 8 2 0
  Potsticker Sauce 2 oz 1 50 2 0 610 7 1 0
                   
Egg Rolls 3 oz. 2 174 8 1 673 22 5 3
  Sweet & Sour Mustard Sauce 2 oz. 1 90 2 0 140 17 1 1
                   
SOUPS/SALADS                  
Wonton Soup
  Bowl (34 oz.) 7 oz. 5 92 3 1 482 9 7 0
                   
SpicyChang's Chicken Noodle Soup
  Bowl (32 oz.) 7 oz. 5 120 4 1 510 15 6 1
                   
SpicyHot and Sour Soup
  Cup (7 oz.) 7 oz. 1 80 3 1 1,000 9 5 0
  Bowl (34 oz.)   5              
                   
Egg Drop Soup
  Cup (7 oz.) 7 oz. 1 60 3 0 640 8 1 0
  Bowl (34 oz.)   5              
                   
Chicken Chopped Salad with Ginger Dressing 8 oz. 2 365 24 4 640 13 23 2
                   
Asian Shrimp Salad 9 oz. 2 225 13 2 635 16 14 3
  Citrus Dressing 2 oz. 1 200 20 3 140 6 0 0
                   
SIDES                  
VegetarianShanghai Cucumbers
  Small 4 oz. 1.5 40 2 0 743 3 2 1
  Large 3
                   
VegetarianGarlic Snap Peas
  Small 3 oz. 1.5 64 2 0 107 7 2 2
  Large 3
                   
VegetarianSpinach Stir-Fried with Garlic
  Small 5 oz. 1.5 53 3 1 300 5 4 3
  Large 3
                   
SpicyVegetarianSpicy Green Beans
  Small 5 oz. 1.5 110 6 1 720 13 3 4
  Large 3
                   
SpicyVegetarianSichuan-Style Asparagus
  Small 5 oz. 1.5 100 6 1 730 10 3 2
  Large 3
                   
Asian Slaw
  Small 5 oz. 1.5 237 22 3 360 7 2 2
  Large 3
                   
VegetarianWok-Seared Mushrooms
  Small 4 oz. 2 115 9 4 645 6 4 0
  Large 4
                   
VegetarianGreen Tea Noodles
  Small 4 oz. 1.5 284 12 2 163 37 6 2
  Large 3
                   
VegetarianWhite Rice Steamed 6 oz. 1 220 0 0 0 49 4 1
                   
VegetarianBrown Rice Steamed 6 oz. 1 190 2 0 0 40 4 3
                   
LUNCH BOWLS - All served with                  
Egg Drop Soup (7 oz.) 7 oz. 1 60 3 0 640 8 1 0
Hot and Sour Soup (7 oz.) 7 oz. 1 80 3 1 1,000 9 5 0
                   
SpicyPepper Steak
  on White Rice 12 oz. 2 415 12 3 1,225 54 22 2
  on Brown Rice 12 oz. 2 395 13 3 1,225 47 22 3
                   
Almond & Cashew Chicken
  on White Rice 14 oz. 2 560 21 3 2,085 66 25 3
  on Brown Rice 14 oz. 2 535 22 4 2,085 59 25 5
                   
Beef with Broccoli
  on White Rice 11 oz. 2 440 12 3 1,760 58 23 3
  on Brown Rice 11 oz. 2 420 13 3 1,760 52 23 4
                   
VegetarianBuddha's Feast - Steamed
  on White Rice 9 oz. 2 235 1 0 575 45 10 3
  on Brown Rice 9 oz. 2 210 2 0 80 39 10 5
                   
VegetarianBuddha's Feast - Stir-Fried
  on White Rice 11 oz. 2 310 5 1 1,050 54 11 3
  on Brown Rice 11 oz. 2 290 6 1 1,050 48 11 5
                   
Moo Goo Gai Pan
  on White Rice 13 oz. 2 390 11 2 1,035 47 24 1
  on Brown Rice 13 oz. 2 380 13 2 1,000 43 21 3
                   
Asian Grilled Salmon
  on White Rice 9 oz. 2 345 5 1 570 50 22 1
  on Brown Rice 9 oz. 2 320 6 1 575 44 22 3
                   
Shrimp with Lobster Sauce
  on White Rice 12 oz. 2 340 10 2 1,120 45 16 1
  on Brown Rice 12 oz. 2 315 11 2 1,120 39 16 3
                   
Crispy Honey Chicken
  on White Rice 11 oz. 2 680 23 4 705 99 15 1
  on Brown Rice 11 oz. 2 655 24 4 710 92 15 3
                   
SpicySesame Chicken
  on White Rice 14 oz. 2 535 15 2 1,320 76 24 3
  on Brown Rice 14 oz. 2 510 16 3 1,320 69 24 5
                   
CHICKEN/DUCK                  
SpicyChang's Spicy Chicken 6 oz. 3 323 13 2 550 23 28 0
                   
Sweet & Sour Chicken 5 oz. 3 370 19 3 367 38 12 0
                   
Almond & Cashew Chicken 10 oz. 3 373 18 3 1,960 24 29 2
                   
SpicyDali Chicken 6 oz. 3 283 13 2 707 15 27 1
                   
Moo Goo Gai Pan 9 oz. 3 247 13 2 823 13 18 1
                   
Crispy Honey Chicken 6 oz. 3 477 23 4 510 49 16 0
                   
SpicyOrange Peel Chicken 5 oz. 3 333 15 3 770 20 29 1
                   
Philip's Better Lemon Chicken 7 oz. 3 343 14 2 187 30 26 1
                   
Mu Shu Chicken 10 oz. 2 285 13 3 1,540 16 26 3
  Mu Shu Pancake 1 pancake 4 90 2 0 30 14 2 0
  Hoisin Sauce 2 oz. 1 210 12 0 1,150 23 2 0
                   
SpicyKung Pao Chicken 5 oz. 3 383 23 4 940 14 33 2
                   
SpicySesame Chicken 8 oz. 3 343 14 2 1,020 25 30 2
                   
Ginger Chicken with Broccoli 9 oz. 3 273 11 2 1,457 18 28 2
                   
Chicken with Black Bean Sauce 7 oz. 3 300 16 2 1,850 14 29 0
                   
SpicyGround Chicken & Eggplant 7 oz. 4 288 20 3 1,233 17 8 2
                   
SpicyMandarin Chicken 10 oz. 2 360 15 2 1,715 29 33 3
                   
VIP Duck 12 oz. 2 650 29 8 1,880 55 52 1
                   
BEEF                  
Mongolian Beef 6 oz. 3 337 15 4 1,340 20 29 1
                   
SpicyWok-Charred Beef 8 oz. 3 317 17 5 1,157 16 25 1
                   
Beef with Broccoli 7 oz. 3 290 12 3 1,573 21 24 2
                   
SpicyPepper Steak 8 oz. 3 297 13 3 1,300 19 24 1
                   
SpicyBeef A La Sichuan 7 oz. 3 303 12 3 1,084 25 22 1
                   
SpicyOrange Peel Beef 5 oz. 3 283 13 3 833 21 12 1
                   
Hong Kong Beef with Snow Peas 9 oz. 2 310 14 3 926 24 24 3
                   
Asian Marinated New York Strip 8 oz. 3 370 20 9 933 17 33 0
                   
PORK/LAMB                  
Sweet & Sour Pork 10 oz. 2 460 14 7 950 72 14 2
                   
Mu Shu Pork 10 oz. 2 320 19 7 2,275 16 21 3
  Mu Shu Pancake 1 pancake 4 90 2 0 30 14 2 0
  Hoisin Sauce 2 oz. 1 210 12 0 1,150 23 2 0
                   
Wok-Seared Lamb 7 oz. 3 283 16 3 1,410 9 25 1
                   
Chengdu Spiced Lamb 5 oz. 3 237 12 3 740 11 23 1
                   
SpicyHunan Pork 9 oz. 2 395 19 1 1,850 38 16 2
                   
SEAFOOD                  
Crispy Honey Shrimp 6 oz. 2 460 22 4 805 55 10 1
                   
Oolong Marinated Sea Bass 9 oz. 2 315 19 5 1,550 15 24 2
                   
Cantonese Shrimp 7 oz. 2 215 10 2 950 10 21 2
Cantonese Scallops 7 oz. 2 245 14 2 1,000 17 15 2
                   
Shrimp with Lobster Sauce 10 oz. 2 250 14 2 1,745 11 23 1
                   
SpicyKung Pao Shrimp 5 oz. 3 280 17 3 1,083 12 21 2
SpicyKung Pao Scallops 5 oz. 3 307 20 3 1,126 17 16 2
                   
Salt & Pepper Prawns 6 oz. 3 197 11 2 1,070 8 21 2
                   
SpicyOrange Peel Shrimp 5 oz. 3 187 14 1 937 14 15 1
                   
Chang's Lemon Scallops 6 oz. 3 243 10 2 540 28 11 1
                   
Salmon Steamed with Ginger 10 oz. 2 330 19 3 605 12 31 3
                   
Shrimp with Candied Walnuts 7 oz. 3 377 24 4 654 25 16 1
                   
SpicySichuan From The Sea with:
Shrimp 5 oz. 3 173 7 1 747 10 16 0
Scallops 7 oz. 3 295 15 3 1,230 26 16 1
Calamari 5 oz. 4 348 21 4 538 28 12 1
Combo 4 oz. 4 215 12 2 553 14 12 0
                   
Lemon Pepper Shrimp 9 oz. 2 235 10 2 1,080 19 21 3
                   
SpicyHot Fish 8 oz. 3 340 22 3 1,043 21 16 1
                   
Shanghai Shrimp with Garlic Sauce 9 oz. 2 195 20 2 1,050 10 17 3
                   
Asian Grilled Salmon w/ Rice 9 oz. 2 345 6 2 715 38 32 1
                   
Lemongrass Prawns with Garlic Noodles 10 oz. 2 485 30 10 935 32 24 2
                   
Mahi-Mahi 10 oz. 2 420 17 8 605 42 25 2
                   
NOODLES/RICE                  
P.F. Chang's Fried Rice with:
Beef 7 oz. 4 303 9 2 803 41 13 1
Pork 7 oz. 4 320 13 4 1,115 39 12 1
Chicken 7 oz. 4 303 9 2 748 39 15 1
Shrimp 7 oz. 4 273 8 1 838 39 11 1
Combo 8 oz. 4 363 13 3 1,063 41 19 1
                   
Singapore Street Noodles 6 oz. 3 300 6 1 1,157 42 11 3
                   
Lo Mein with:
Beef 7 oz. 3 270 9 2 1,070 33 15 2
Pork 7 oz. 3 290 13 4 1,483 30 13 2
Chicken 7 oz. 3 267 9 2 997 30 17 2
Shrimp 7 oz. 3 227 6 1 1,113 30 12 2
Combo 9 oz. 3 347 14 0 1,413 23 23 2
                   
Cantonese Chow Fun with:
Chicken 14 oz. 2 790 20 4 1,615 88 32 5
Beef 14 oz. 2 745 20 4 903 94 27 5
                   
SpicyGarlic Noodles 5 oz. 4 178 4 1 360 31 5 1
                   
Double Pan-Fried Noodles with:
Beef 8 oz. 4 395 17 1 1,665 44 15 2
Pork 8 oz. 4 413 21 3 1,975 42 13 2
Chicken 8 oz. 4 393 17 1 1,608 43 16 2
Shrimp 8 oz. 4 363 16 0 1,698 42 12 2
Combo 9 oz. 4 455 21 2 1,923 44 16 1
                   
SpicyDan Dan Noodles 9 oz. 4 270 7 1 1,388 30 13 2
                   
Canton Chicken & Mushrooms 17 oz. 2 550 23 4 1,410 48 38 3
                   
VEGETARIAN                  
VegetarianVegetarian Fried Rice 7 oz. 4 190 2 0 230 38 5 2
 
VegetarianBuddha's Feast
  Steamed 6 oz. 2 55 0 0 40 11 4 4
  Stir-Fried 11 oz. 2 220 6 1 1,620 29 14 5
                   
SpicyVegetarianStir-Fried Eggplant 6 oz. 4 270 22 3 760 14 2 2
                   
VegetarianCoconut Curry Vegetables 13 oz. 2 510 36 12 650 26 22 5
                   
VegetarianMa Po Tofu 10 oz. 3 350 23 5 1,060 17 20 2
                   
SpicyVegetarianVegetable Chow Fun 7 oz. 4 250 2 0 750 46 2 3
                   
DESSERTS                  
Banana Spring Rolls 4 oz. 4 235 10 4 128 34 4 1
                   
The Great Wall of Chocolate™ 5 oz. 4 383 18 6 355 61 4 3
                   
Flourless Chocolate Dome 3 oz. 2 235 4 2 85 55 5 3
                   
New York-Style Cheesecake 6 oz. 2 460 28 18 310 46 9 1
                   
Mini Desserts:
Mini Carrot Cake 1 serving 1 130 6 2 85 19 1 0
Mini Red Velvet Cake 1 serving 1 130 7 2 85 18 1 0
Mini Great Wall 1 serving 1 100 4 1 115 18 1 0
Mini Cheesecake 1 serving 1 220 18 10 80 15 2 1
Mini Apple Pie 1 serving 1 150 4 1 85 29 1 0
Mini Tiramisu 1 serving 1 100 11 5 50 10 2 0
Mini Lemon Dream 1 serving 1 190 4 2 30 30 4 0
Mini S'mores 1 serving 1 240 9 5 100 41 2 1
                   
GLUTEN FREE MENU                  
Gluten Free Chang's Chicken Lettuce Wraps 5 oz. 4 158 7 1 670 15 9 2
                   
Egg Drop Soup
  Cup (7oz.) 7 oz. 1 60 3 0 640 8 1 0
  Bowl (34 oz.)   5              
                   
Gluten Free Mongolian Beef 6 oz. 3 337 15 4 1,123 21 30 1
                   
SpicyGluten Free Pepper Steak 8 oz. 3 300 13 3 1,197 19 25 1
SpicyGluten Free Pepper Steak Lunch Bowl 12 oz. 2 400 13 3 1,045 48 22 3
                   
SpicyGluten Free Beef a la Sichuan 7 oz. 3 293 11 3 910 26 23 1
                   
Gluten Free Beef w/ Broccoli 6 oz. 3 290 12 3 1,300 21 24 2
Gluten Free Beef w/ Broccoli Lunch Bowl 11 oz. 2 420 13 3 1,435 52 24 5
                   
Gluten Free Hong Kong Beef w/ Snow Peas 9 oz. 2 335 14 3 1,480 28 25 3
                   
SpicyGluten Free Dali Chicken 6 oz. 3 280 12 2 370 16 27 1
                   
Gluten Free Singapore Street Noodles 7 oz. 3 300 7 1 980 41 11 3
                   
Gluten Free Shrimp with Lobster Sauce 10 oz. 2 255 14 2 1,745 13 23 1
Gluten Free Shrimp with Lobster Sauce Lunch Bowl 6 oz. 2 315 11 2 1,120 39 16 3
                   
Gluten Free Moo Goo Gai Pan 8 oz. 3 223 10 2 987 9 23 1
Gluten Free Moo Goo Gai Pan Lunch Bowl 13 oz. 2 365 12 2 1,035 41 24 3
                   
Gluten Free Ginger Chicken with Broccoli 8 oz. 3 270 11 2 990 17 28 2
                   
Gluten Free Philip's Better Lemon Chicken 7 oz. 3 350 13 2 207 31 29 1
                   
SpicyGluten Free Chang's Spicy Chicken 6 oz. 3 323 13 2 550 23 28 0
                   
Gluten Free Chang's Lemon Scallops 6 oz. 3 233 10 3 540 27 11 1
                   
Gluten Free Salmon Steamed with Ginger 10 oz. 2 220 3 1 1,160 13 32 2
                   
Gluten Free Cantonese Shrimp 7 oz. 2 215 10 2 950 10 21 2
Gluten Free Cantonese Scallops 7 oz. 2 245 14 2 1,000 17 15 2
                   
VegetarianBuddha's Feast Steamed 6 oz. 2 55 0 0 40 11 4 4
VegetarianBuddha's Feast Steamed Lunch Bowl 8 oz. 1 210 2 0 80 39 10 5
                   
VegetarianGluten Free Spinach Stir-Fried with Garlic
  Small 5 oz. 1.5 53 3 1 300 5 4 3
  Large 3
                   
VegetarianGluten Free Garlic Snap Peas
  Small 3 oz. 1.5 63 2 0 107 7 2 2
  Large 3
                   
VegetarianGluten Free Shanghai Cucumbers
  Small 4 oz. 1.5 40 2 0 743 3 2 1
  Large 3
                   
Gluten Free P.F. Chang's Fried Rice with:
  Chicken 7 oz. 4 293 9 2 585 39 14 1
  Shrimp 7 oz. 4 260 7 0 675 38 10 1
  Beef 7 oz. 4 293 9 2 640 41 13 1
  Pork 7 oz. 4 320 13 4 953 39 12 1
  Combo 8 oz. 4 353 13 3 900 40 19 1
                   
KID'S MENU                  
Kid's Chicken 2 oz. 2 165 10 2 120 10 9 0
  Honey Sauce 2 oz. 1 140 0 0 360 33 0 0
  Sweet & Sour Sauce 2 oz. 1 90 0 0 210 23 0 0
                   
Baby's Buddha's Feast - Steamed 3 oz. 2 30 0 0 25 6 2 3
                   
Baby Buddha's Feast - Stir-Fried 5 oz. 2 90 4 1 760 12 3 2
                   
Kid's Fried Rice w/Chicken 6 oz. 2 290 9 2 755 37 15 1
                   
Kid's Lo Mein 4 oz. 2 195 8 1 720 21 9 1